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A timeless and effortless breakfast classic. This recipe combines the wholesome crunch of high-fiber cereal with the creamy coolness of milk and the natural sweetness of fresh banana slices for a balanced, satisfying, and energizing start to your day.
For 4 servings
Measure and pour 1 cup of cereal into each of the four serving bowls.
Peel the bananas. Slice them into rounds approximately 1/4-inch (0.6 cm) thick.
Arrange the banana slices evenly over the cereal in each bowl.
Just before serving, pour 1 cup of cold milk over the cereal and bananas. If desired, sprinkle with a pinch of ground cinnamon. Serve immediately to enjoy while the cereal is still crunchy.
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A timeless and effortless breakfast classic. This recipe combines the wholesome crunch of high-fiber cereal with the creamy coolness of milk and the natural sweetness of fresh banana slices for a balanced, satisfying, and energizing start to your day.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 240.48 calories per serving with 9.85g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Replace bananas with other fruits like sliced strawberries, fresh blueberries, raspberries, or diced peaches.
Add a tablespoon of chopped walnuts, sliced almonds, pecans, or seeds like chia, flax, or pumpkin seeds for extra texture, healthy fats, and protein.
This recipe works perfectly with any dairy-free milk such as almond, soy, oat, or coconut milk.
For a sweeter breakfast, drizzle a teaspoon of honey, maple syrup, or agave nectar over the top.
Whole-grain cereals are a great source of dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied for longer.
Bananas are packed with potassium, an essential mineral that helps regulate blood pressure, supports nerve function, and is crucial for heart health.
Milk is an excellent source of calcium and Vitamin D, both of which are vital for building and maintaining strong bones and teeth throughout your life.
The combination of complex carbohydrates from the cereal and natural sugars from the banana provides a steady release of energy to fuel your morning without a sugar crash.
One serving contains approximately 357 calories, based on using bran flakes and 2% milk. The calorie count can vary depending on the specific type of cereal and milk you choose.
Yes, it can be a very healthy and balanced breakfast. It provides complex carbohydrates for energy, fiber for digestion, protein for satiety, and essential vitamins and minerals like potassium and calcium. To maximize health benefits, choose a whole-grain, high-fiber, and low-sugar cereal.
The key is to add the milk at the very last moment, right before you are ready to eat. This ensures the cereal stays crisp and crunchy.
Absolutely. Simply substitute the dairy milk with your favorite plant-based milk, such as almond, soy, oat, or coconut milk, to make it completely vegan.
This breakfast is best prepared fresh. If you assemble it ahead of time, the cereal will become soggy and the sliced bananas may start to brown. It only takes a few minutes to put together, so making it fresh is recommended.
For the most nutritional benefit, opt for whole-grain, high-fiber, and low-sugar cereals. Great choices include bran flakes, shredded wheat, oatmeal squares, or a simple granola.