Chard & Feta Frittata
A rustic, open-faced Italian-style omelet loaded with tender wilted Swiss chard and creamy, tangy feta cheese. This easy one-pan frittata starts on the stovetop and finishes under the broiler, giving it a golden, puffed top. Perfect for brunch, a light dinner, or sliced into wedges for meal-prep lunches.
For 4 servings
- prep · ~5 min
Preheat the broiler and prep the ingredients.
1.Position an oven rack in the upper third of the oven and preheat the broiler to high.2.Remove chard stems, roughly chop the leaves, finely chop the onion, mince the garlic, and crumble the feta. - mix · ~2 min
Whisk the egg base.
1.In a medium bowl, crack all 8 eggs and add milk, salt, black pepper, and red pepper flakes.2.Whisk vigorously until the yolks and whites are fully combined and the mixture is slightly frothy.TIPA good whisk now means a lighter, more uniform frittata later. Don't skip the frothing. - saute · ~8 min
Sauté the aromatics and wilt the chard.
1.Heat olive oil in a 10-inch oven-safe skillet over medium heat.2.Add the chopped onion and cook until softened and translucent, about 4 minutes.3.Add the minced garlic and cook until fragrant, about 30 seconds.4.Add the chopped chard in handfuls, stirring until completely wilted and any liquid in the pan has evaporated, about 3 to 4 minutes.TIPMake sure the liquid from the chard has cooked off completely. Excess moisture will make the frittata watery. - assemble · ~1 min
Assemble the frittata.
1.Spread the wilted chard mixture evenly across the bottom of the skillet.2.Pour the whisked egg mixture over the vegetables, tilting the pan gently so the egg settles into every corner.3.Scatter the crumbled feta evenly over the top, then sprinkle with grated parmesan. - simmer · ~6 min
Cook on the stovetop until the edges are set.
Cook the frittata over medium-low heat without stirring for 5 to 7 minutes. The edges and bottom should be set and lightly golden, while the center remains slightly jiggly.
TIPRun a silicone spatula around the edge of the pan to loosen the frittata slightly before it goes under the broiler. - bake · ~3 min
Broil until golden and puffed.
Transfer the skillet to the preheated broiler. Broil for 2 to 4 minutes, watching closely, until the top is golden brown, puffed, and the center is just set.
TIPWatch carefully — broilers vary wildly in intensity. The frittata can go from perfect to burnt in under a minute. - rest · ~5 min
Let it rest before slicing.
Remove the skillet from the oven and let the frittata rest in the pan for 5 minutes. This allows it to finish setting gently and makes slicing clean.
TIPSlicing straight away can cause the frittata to tear. A short rest guarantees perfect wedges. - serve
Slice into wedges and serve.
Slide the frittata onto a cutting board or serve directly from the skillet. Cut into 4 wedges and serve warm or at room temperature.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fluffier frittata, whisk the eggs until they are frothy — air incorporated now gives a lighter texture after broiling.
- 2Fully evaporate the liquid from the wilted chard to prevent a watery frittata; any leftover moisture will seep out as it cooks.
- 3Use a 10-inch oven-safe skillet (cast iron or nonstick) to ensure even heat and a safe transition from stovetop to broiler.
- 4Run a silicone spatula around the edge of the pan just before broiling to help the frittata release cleanly and rise evenly.
- 5Let the frittata rest for 5 minutes after broiling — this allows the center to finish setting so slices hold their shape.
- 6Frittatas are excellent for meal prep: refrigerate leftovers in an airtight container for up to 3 days and reheat gently.
Adapt it for your goals.
High-protein
Swap 4 of the whole eggs for 8 egg whites to reduce fat and cholesterol while boosting protein content, ideal for a leaner breakfast or post-workout meal.
dairy freeDairy-free
Replace the feta with a vegan feta alternative, use unsweetened plant-based milk (such as oat or almond) instead of milk, and omit the Parmesan for a fully dairy-free version that still tastes rich and savory.
herb forwardHerb-forward
Fold in 2 tablespoons of chopped fresh dill or mint along with the eggs to add a bright, aromatic note that complements both the chard and the feta beautifully.
Why this is on our healthy list.
Rich in Vitamins K and A
Swiss chard is packed with vitamin K for bone health and vitamin A for immune function and vision; one serving provides a significant portion of daily needs.
Good Source of Protein
Eggs and feta deliver high-quality protein that supports muscle repair and keeps you full and satisfied; this dish has about 20g of protein per wedge.
Low in Carbohydrates
With only a small amount of milk and vegetables, this frittata is naturally low in carbs, making it suitable for low-carb or ketogenic eating patterns.
Frequently asked questions
Yes, but thaw it completely and squeeze out as much liquid as possible before cooking; otherwise, the excess water will make the frittata soggy.







