Cheddar with Rice Crackers
A simple, satisfying, and crunchy snack pairing sharp cheddar cheese with light, crispy rice crackers. Perfect for a quick bite, this low-FODMAP option is ready in minutes.
For 1 serving
Prepare the cheese.
Slice or cube the cheddar cheese to your desired size.
TIPFor the best flavor, let the cheese sit at room temperature for about 10 minutes before serving.Arrange the snack plate.
Place the cheese and rice crackers on a small plate.
Serve immediately.
Enjoy your snack right away to ensure the crackers stay crisp.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose plain, salted rice crackers to best complement the sharp cheddar without overwhelming it.
- 2For variety, try different cuts of cheese: thin slices, small cubes, or a single wedge.
- 3Ensure your rice crackers are certified gluten-free if you have a gluten sensitivity.
Adapt it for your goals.
Why this is on our healthy list.
Source of Protein
Cheddar cheese provides high-quality protein, essential for muscle maintenance and feeling full.
Rich in Calcium
A good source of calcium, which is vital for maintaining strong bones and teeth.
Low-FODMAP Friendly
This combination is suitable for a low-FODMAP diet, making it a gut-friendly snack option for those with sensitivities like IBS.
Frequently asked questions
Yes, in moderation. It provides protein and calcium from the cheese. It's a simple, portion-controlled snack that can fit into a balanced diet, especially a low-FODMAP one.
