general_healthyEasyvegetariangluten freesoy freelow carb
Cheese
POPULARITY
0.0/5
TASTE SCORE
8/10
This keto-friendly cheese plate features a delightful combination of savory cheeses, briny olives, and crunchy almonds, making it a perfect low-carb snack or appetizer. It's an easy and satisfying option for those following a ketogenic diet.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
163
163
CALORIES · 1 BOWL
Protein6g · 15%
Carbs5g · 12%
Fat14g · 77%
Fiber3g
Sodium323mg
Potassium104mg
Phosphorus131mg
INSTRUCTIONS
1 step. 20 minutes total.
1 STEPS
- 1
Step 1
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the almonds in a dry pan for 2 minutes to release their natural oils and improve texture.
- 2Pat the olives dry with a paper towel before plating to prevent the brine from softening the cheese.
- 3Use a sharp aged cheddar to provide a stronger flavor contrast against the salty olives.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Protein Content
Cheddar and almonds provide essential amino acids for muscle repair.
heart
Heart Healthy Fats
Olives and almonds contain monounsaturated fats that support cardiovascular health.
bone
Bone Health Support
The calcium in cheddar cheese helps maintain strong bone density.
QUESTIONS?
Frequently asked questions
Yes, this combination is rich in heart-healthy monounsaturated fats from olives and almonds, and provides high-quality protein from the cheddar.
PAIRS WELL WITH