Cheesy Scrambled Eggs on Toast
Creamy, fluffy scrambled eggs with sharp cheddar cheese served over a hearty slice of whole-grain toast. A classic, protein-packed breakfast ready in under 10 minutes.
For 2 servings
Prepare the eggs and toast.
- In a small bowl, crack the eggs.
- Add the milk and a pinch of salt.
- Whisk together until the mixture is pale yellow and slightly frothy.
- Place the slice of whole-wheat bread in a toaster.
TIPWhisking well incorporates air, which helps make the eggs fluffy.Cook the scrambled eggs.
- Melt the butter in a non-stick skillet over medium-low heat.
- Pour the egg mixture into the skillet.
- Let the eggs sit for about 20-30 seconds until the edges begin to set.
- Gently push the eggs from the edges toward the center with a spatula, creating soft curds.
TIPUse low heat for creamy, tender eggs. High heat can make them tough and dry.Add the cheese.
When the eggs are about 90% cooked but still slightly moist, remove the skillet from the heat. Sprinkle the shredded cheddar cheese over the eggs and gently fold it in until just melted.
TIPAdding the cheese off the heat prevents it from becoming oily and ensures the eggs don't overcook.Assemble and serve.
Place the warm toast on a plate. Spoon the cheesy scrambled eggs on top. Garnish with a pinch of freshly ground black pepper and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra creamy eggs, use low heat and stir constantly. High heat can make them tough and dry.
- 2Don't over-whisk the eggs. Just combine them until the yolks and whites are blended.
- 3You can add a pinch of chives or parsley at the end for a fresh, herby flavor.
- 4Make sure your skillet is non-stick to prevent the eggs from sticking and for easy cleanup.
Adapt it for your goals.
Healthy
Use one whole egg and two egg whites, replace butter with a light spray of cooking oil, and use a low-fat cheddar cheese to reduce fat and calories.
high proteinHigh protein
Increase to three eggs and use a slice of high-protein or sprouted grain bread to boost the protein content.
kid friendlyKid friendly
Use a milder cheese like Colby or Monterey Jack. Cut the toast into fun shapes like triangles or use a cookie cutter before serving.
dairy freeDairy free
Replace the butter with a dairy-free alternative or olive oil, use water or unsweetened almond milk instead of dairy milk, and use a plant-based cheddar-style shred.
Why this is on our healthy list.
High in Protein
Eggs and cheese provide a significant amount of high-quality protein, which is essential for muscle repair, satiety, and starting your day with sustained energy.
Source of Whole Grains
Whole-wheat toast offers dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Rich in Essential Nutrients
Eggs are a natural source of important nutrients like Vitamin D, Vitamin B12, and choline, which supports brain health.
Frequently asked questions
Yes, it can be a healthy breakfast. It provides a good balance of protein from the eggs, complex carbs from the whole-grain toast, and calcium from the cheese. Portion control of cheese and butter is key.
