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Vibrant and satisfying bell peppers stuffed with a hearty mix of quinoa, black beans, and corn. Topped with melted cheese, these baked peppers are a wholesome and flavorful weeknight dinner.
For 4 servings
Prep the peppers and cook the quinoa
Make the filling
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Vibrant and satisfying bell peppers stuffed with a hearty mix of quinoa, black beans, and corn. Topped with melted cheese, these baked peppers are a wholesome and flavorful weeknight dinner.
This american recipe takes 55 minutes to prepare and yields 4 servings. At 248.03 calories per serving with 10.6g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Stuff and bake the peppers
Garnish and serve
Substitute the mozzarella cheese with your favorite plant-based shredded cheese alternative.
Increase the protein content by adding 1 cup of cooked lentils or crumbled firm tofu to the quinoa filling.
Use pre-cooked quinoa pouches to save time on the grain preparation step.
Use mild cheddar cheese instead of mozzarella and omit the chili powder for a less spicy flavor profile that kids will love.
The combination of quinoa and black beans provides a high amount of dietary fiber, which is essential for digestive health and helps keep you feeling full.
Quinoa is a complete protein, meaning it contains all nine essential amino acids, making this dish a great source of high-quality protein for vegetarians.
Bell peppers are loaded with Vitamin C and other powerful antioxidants that help support a strong immune system and protect your cells from damage.
Yes, this recipe is very healthy. It's packed with fiber from the beans and quinoa, protein, and essential vitamins and antioxidants from the colorful bell peppers.
Each large stuffed pepper half in this recipe contains approximately 315-325 calories, making it a balanced and satisfying meal.
Absolutely! Cooked brown rice, farro, or even couscous would be delicious substitutes for quinoa in the filling.
Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 4 days. You can reheat them in the microwave or in a 350°F (175°C) oven until warmed through.
