Cherry, Spinach & Feta Salad
A vibrant and refreshing salad featuring the delightful combination of sweet cherries, creamy feta, crunchy walnuts, and fresh baby spinach, all brought together with a zesty homemade balsamic vinaigrette.
For 2 servings
Wash and pit the sweet cherries, then halve them. Set aside.
In a small, dry skillet over medium-low heat, toast the walnuts for 3-5 minutes, stirring occasionally, until fragrant. Be careful not to burn them. Let them cool slightly.
Prepare the vinaigrette: In a small bowl or jar, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, honey (or maple syrup), salt, and black pepper until well combined and emulsified.
In a large salad bowl, place the baby spinach.
Evenly distribute the halved cherries, crumbled feta cheese, and toasted walnuts over the spinach.
Drizzle the prepared balsamic vinaigrette over the salad. Toss gently to coat all ingredients and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh, ripe cherries for the best flavor and sweetness. If fresh are unavailable, thawed frozen cherries can work, but ensure they are well-drained.
- 2For an extra layer of flavor, consider adding thinly sliced red onion or a few fresh mint leaves to the salad.
- 3To prevent the spinach from wilting and to maintain optimal texture, dress the salad just before serving.
- 4Store any leftover vinaigrette in an airtight container in the refrigerator for up to a week.
Adapt it for your goals.
Protein Boost
Add grilled chicken, shrimp, or roasted chickpeas for a more substantial meal.
Cheese SwapCheese Swap
Substitute goat cheese or crumbled blue cheese for feta to introduce a different creamy, tangy element.
Nut AlternativeNut Alternative
Use pecans, almonds, or even candied walnuts instead of plain walnuts for varied texture and flavor.
Why this is on our healthy list.
Rich in Antioxidants
Cherries and spinach are packed with beneficial antioxidants, which help combat free radicals and reduce inflammation throughout the body.
Good Source of Iron
Spinach is an excellent source of non-heme iron, crucial for energy production and blood health, making this salad particularly beneficial during pregnancy.
Heart-Healthy Fats
Walnuts provide omega-3 fatty acids, known to support cardiovascular health, reduce bad cholesterol, and contribute to brain function.
Frequently asked questions
It's best to assemble and dress this salad just before serving to keep the spinach fresh and crisp. However, you can prep the cherries, toast the walnuts, and make the dressing a day in advance and store them separately.
