Cherry & Spinach Protein Smoothie
This Cherry & Spinach Protein Smoothie is a vibrant, nutrient-dense beverage perfect for a quick breakfast or a post-workout recovery. It's packed with protein, fiber, and antioxidants to keep you feeling full and energized.
For 1 serving
Gather all your ingredients and ensure your banana is peeled. If using a fresh banana, you can freeze it for 30 minutes beforehand for an extra thick smoothie.
Pour the unsweetened almond milk and cold water into the blender jar first. Adding liquids first helps the blades move freely and prevents ingredients from sticking.
Add the fresh spinach, frozen pitted cherries, peeled banana, protein powder, and chia seeds to the blender. If using optional sweetener, add it now.
Secure the lid on the blender. Start blending on a low speed to break down the larger ingredients, then gradually increase to high speed.
Blend for 60-90 seconds, or until the smoothie is completely smooth and creamy, with no visible spinach flecks or cherry chunks. You may need to stop and scrape down the sides with a spatula if ingredients get stuck.
Check the consistency. If the smoothie is too thick, add an additional 1/4 cup (60 ml) of cold water or almond milk and blend again until desired consistency is reached.
Pour the smoothie into a tall glass and serve immediately to enjoy its optimal texture and nutrient content.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Blend in Order:** Always add liquids first, then soft ingredients (like spinach), followed by frozen fruits, and finally protein powder and seeds. This helps the blender create a vortex for a smoother blend.
- 2**Adjust Sweetness & Thickness:** Taste your smoothie before serving. If it's not sweet enough, add a touch more maple syrup or a date. For a thicker smoothie, add a few ice cubes or more frozen fruit; for a thinner one, add more liquid.
- 3**Pre-Portion for Quick Prep:** For even faster mornings, pre-portion your dry ingredients (protein powder, chia seeds) and frozen ingredients (cherries, banana) into freezer-safe bags. Just dump into the blender with liquid and blend!
- 4**Use a High-Powered Blender:** While not strictly necessary, a high-speed blender will yield the smoothest, creamiest texture, especially when dealing with fibrous spinach and frozen fruit.
Adapt it for your goals.
Fruit Swap
Replace frozen cherries with other berries like blueberries, raspberries, or a mixed berry blend for different flavor profiles and antioxidant benefits.
Greens BoostGreens Boost
Substitute or add kale to the spinach for an extra dose of vitamins K and A, or try a small piece of cucumber for added hydration and a refreshing taste.
Protein & Fat BoostProtein & Fat Boost
Add 1 tablespoon of almond butter or peanut butter for healthy fats and an even creamier texture, or use Greek yogurt instead of protein powder for a probiotic boost.
Why this is on our healthy list.
Muscle Recovery & Growth
The protein powder provides essential amino acids vital for repairing and building muscle tissue, making it ideal for post-workout recovery.
Rich in Antioxidants
Cherries are packed with anthocyanins, powerful antioxidants that help reduce inflammation and protect cells from damage, while spinach adds vitamins A and C.
Digestive Health & Satiety
Chia seeds and spinach contribute significant dietary fiber, promoting healthy digestion, regulating blood sugar, and keeping you feeling full longer.
Frequently asked questions
While best enjoyed fresh, you can make this smoothie up to 24 hours in advance. Store it in an airtight container in the refrigerator. Stir or re-blend briefly before serving, as some separation may occur.
