Cherry & Spinach Protein Smoothie
A vibrant, nutrient-packed smoothie that tastes like a cherry milkshake but hides a generous handful of spinach. Frozen cherries bring natural sweetness and a gorgeous deep red color, while protein powder makes it satisfying enough for a post-workout refuel or a quick healthy breakfast on the go.
For 2 servings
- prep · ~1 min
Measure and gather all ingredients.
Have the frozen cherries, fresh spinach, banana, milk, protein powder, and chia seeds measured and ready. Using frozen fruit creates a thick, creamy texture without needing ice.
TIPFrozen cherries are essential — they chill the smoothie and give it a milkshake-like body without watering it down. - mix · ~1 min
Layer ingredients into the blender.
1.Pour milk into the blender first — liquid at the bottom helps the blades move freely.2.Add the vanilla protein powder and chia seeds.3.Add the fresh spinach on top of the liquids.4.Add the frozen cherries and banana last. - mix · ~1 min
Blend until completely smooth.
Start on low speed and gradually increase to high. Blend for 45–60 seconds, or until the mixture is uniformly deep pink with no visible green flecks. Pause and scrape down the sides once if needed.
TIPIf the smoothie is too thick to blend, add 2 tablespoons of water at a time — never more, or it gets thin. - mix · ~1 min
Check consistency and adjust.
Taste the smoothie. If you want it thinner, blend in a splash of water. For a sweeter taste, add a teaspoon of honey and blend for 5 seconds more.
- serve · ~1 min
Pour into two glasses and serve immediately.
Divide the smoothie evenly between two glasses. The chia seeds will start to swell and thicken the smoothie as it sits, so it's best enjoyed right away.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Freeze your banana in slices beforehand for an even thicker, creamier smoothie without ice.
- 2If you don't have vanilla protein powder, add 1/4 teaspoon of vanilla extract plus a pinch of salt to boost flavor.
- 3Layer liquids first in the blender jar to prevent protein powder from sticking to the bottom.
- 4Use ripe, spotty bananas for maximum natural sweetness to offset the spinach.
- 5For a dairy-free version, substitute with unsweetened almond or oat milk — they blend well and keep the smoothie light.
- 6Drink immediately as chia seeds will thicken the smoothie into a pudding-like consistency within 10 minutes.
Adapt it for your goals.
Dairy-Free / Vegan
Swap cow's milk for unsweetened almond milk or oat milk, and use a plant-based vanilla protein powder (pea or hemp). The smoothie stays creamy and protein-packed, ideal for those avoiding dairy.
Low SugarLow-Sugar
Use a sugar-free vanilla protein powder and replace the banana with 1/2 an avocado for creaminess without the sugar spike — great for diabetics or low-carb dieters.
Extra GreenExtra Green
Add a small handful of fresh kale or a tablespoon of spirulina along with the spinach. The cherry color masks the green well, boosting fiber and micronutrients for an even more nutrient-dense breakfast.
Berry SwapBerry Swap
Substitute half the cherries with frozen blueberries or strawberries for a different antioxidant profile and a slightly tarter flavor. Adjust sweetness with honey if needed.
High ProteinHigh-Protein
Double the vanilla protein powder to 4 tablespoons (40g) and use 2 tablespoons of Greek yogurt (or dairy-free yogurt) to push protein over 30 grams per serving — perfect for muscle recovery.
Why this is on our healthy list.
Rich in Antioxidants
Frozen cherries and spinach provide anthocyanins and vitamin C that help combat oxidative stress and support immune health.
High in Plant Protein
Protein powder plus chia seeds deliver a solid plant-based protein boost, making this smoothie a satisfying post-workout refuel.
Good Source of Fiber
Chia seeds and whole fruits (cherries, banana) provide soluble and insoluble fiber for digestive health and sustained energy.
Packed with Iron
Spinach is a good source of non-heme iron, and the vitamin C from cherries helps improve its absorption naturally.
Naturally Low in Added Sugar
The sweetness comes entirely from whole fruits, with no refined sugars, making it a clean option for a quick breakfast.
Frequently asked questions
Yes, but you'll need to add a small handful of ice cubes to maintain the thick texture. The smoothie may be slightly less creamy.
