Cherry & Spinach Smoothie
A vibrant, antioxidant-rich smoothie that cleverly combines the natural sweetness of cherries with nutrient-packed spinach, creating a delicious and healthy drink perfect for any time of day.
For 1 serving
Thoroughly wash the fresh spinach under cold running water and gently pat dry.
Add the liquid ingredients to your blender first: unsweetened almond milk and vanilla extract. This helps the blades move more freely.
Next, add the softer ingredients: fresh spinach and the half banana.
Now, add the frozen ingredients: frozen pitted cherries and the optional ice.
Finally, add any powdered ingredients: protein powder (if using) and chia seeds.
Secure the blender lid and start blending on a low speed, gradually increasing to high. Blend for 60-90 seconds, or until the smoothie is completely smooth and creamy, with no visible spinach flecks.
If the smoothie is too thick, add a splash more almond milk (1-2 tablespoons at a time) and blend again until desired consistency is reached. If it's too thin, add a few more frozen cherries or a bit more ice.
Pour the smoothie into a tall glass and serve immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen fruit for a colder, thicker smoothie without needing as much ice, which can dilute the flavor. If using fresh cherries, add extra ice.
- 2Blend liquids and greens first for about 30 seconds to ensure a super smooth consistency before adding frozen items and other ingredients.
- 3Adjust liquid: For a thicker smoothie, use less milk or add more ice; for a thinner one, add more milk gradually until your desired consistency.
- 4Don't over-blend, especially if using ice, as it can melt and make the smoothie watery. Blend just until smooth.
Adapt it for your goals.
Tropical Twist
Replace cherries with frozen mango and pineapple, and use coconut milk for an exotic flavor profile.
Berry BlastBerry Blast
Add mixed berries (such as blueberries, raspberries, or blackberries) alongside or instead of cherries for an extra antioxidant boost.
Nutty BoostNutty Boost
Incorporate 1 tablespoon of almond butter, cashew butter, or peanut butter for added protein, healthy fats, and a richer, creamier texture.
Why this is on our healthy list.
Antioxidant Powerhouse
Cherries are rich in anthocyanins, powerful antioxidants that help combat oxidative stress and inflammation, contributing to overall cellular health.
Nutrient-Dense Greens
Spinach provides essential vitamins (K, A, C, folate), minerals (iron, magnesium), and dietary fiber, supporting bone health, vision, and digestive regularity.
Sustained Energy
The combination of natural sugars from fruit, fiber, and optional protein powder provides a balanced energy release, helping to keep you feeling full and energized without a sugar crash.
Frequently asked questions
Yes, you can use fresh pitted cherries, but you'll need to add more ice (about 1 cup) to achieve a cold, thick consistency. Ensure all pits are removed before blending.
