Chia Pudding With Berries
A creamy, satisfying, and incredibly nutritious breakfast. This overnight chia pudding is packed with plant-based protein, fiber, and healthy fats from soy milk, almond butter, and flaxseed, all topped with sweet, juicy berries.
For 1 serving
Combine the pudding ingredients.
In a jar or a small bowl, add the chia seeds, soy milk, almond butter, ground flaxseed, and cinnamon. Whisk everything together until the almond butter is fully incorporated and there are no clumps.
TIPUsing a jar with a lid makes it easy to shake everything together for a perfect mix.Chill the pudding to set.
Cover the jar or bowl and place it in the refrigerator to chill for at least 4 hours, or preferably overnight. This gives the chia seeds time to absorb the liquid and create a thick, pudding-like consistency.
TIPFor an extra smooth pudding, give it a quick stir about 30 minutes into the chilling time to break up any clumps.Top with berries and serve.
Once the pudding is thick and set, give it a final stir. Transfer to a serving bowl if you like, and top with the fresh blueberries and sliced strawberries. Enjoy your healthy breakfast immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thinner pudding, add a splash more soy milk before serving. For a thicker one, add an extra teaspoon of chia seeds.
- 2This recipe is perfect for meal prep. Make 2-3 jars at the beginning of the week for grab-and-go breakfasts.
- 3Feel free to use any plant-based milk you prefer, like almond or oat milk, but check nutrition facts as it may alter the calorie count.
- 4If your berries are tart, a tiny drop of vanilla extract can enhance the natural sweetness without adding sugar.
Adapt it for your goals.
High protein
Stir in a tablespoon of unflavored or vanilla soy protein powder along with the other ingredients for an extra protein boost.
veganVegan
This recipe is already vegan. Ensure your almond butter and soy milk are certified vegan if needed.
gluten freeGluten free
This recipe is naturally gluten-free. Ensure all your packaged ingredients like flaxseed and chia seeds are certified gluten-free to avoid cross-contamination.
kid friendlyKid friendly
Create a fun 'topping bar' with different fruits like banana slices or raspberries so kids can customize their own pudding.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Chia seeds and flaxseed are excellent plant-based sources of ALA (alpha-linolenic acid), a type of omega-3 fatty acid that supports heart and brain health.
Excellent Source of Fiber
With over 15 grams of fiber per serving, this pudding promotes digestive health, helps regulate blood sugar, and keeps you feeling full and satisfied for hours.
Supports Bone Health
Chia seeds are a good source of minerals like calcium, phosphorus, and magnesium, which are all essential for maintaining strong and healthy bones.
Good Source of Plant-Based Protein
The combination of soy milk, chia seeds, and almond butter provides a solid amount of plant-based protein to help build and repair tissues and keep you energized.
Frequently asked questions
Yes, chia pudding is very healthy. It's an excellent source of dietary fiber, omega-3 fatty acids, and plant-based protein. This version is heart-healthy, high in fiber, and made without any added sugars.