Chia Pudding with Berries (Diabetic & PCOS Friendly)
A creamy, fiber-rich chia pudding featuring mixed berries, unsweetened almond milk, and full-fat coconut milk. This version is crafted to be low in protein and supportive of blood sugar management for diabetic and PCOS diets.
For 4 servings
- mix · ~3 min
Mix the pudding base.
In a large bowl or jar, whisk together the chia seeds, almond milk, almond butter, cinnamon powder, and salt until the almond butter is fully incorporated and there are no clumps.
TIPUsing a whisk helps break up the almond butter and prevents the chia seeds from clumping together. - rest · ~240 min
Let the pudding set.
Cover the bowl or seal the jar and refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
TIPFor a smoother pudding, give it a good stir about 30 minutes into the chilling time to break up any clumps. - assemble · ~2 min
Assemble and serve.
Once set, give the pudding a final stir. Divide it evenly among four bowls or glasses. Top each serving with an equal amount of fresh strawberries, blueberries, and chopped walnuts.
