Chicken and Egg Breakfast Bowl
A hearty and protein-packed breakfast bowl featuring savory chicken, perfectly cooked eggs, wholesome brown rice, and fresh salsa. A fantastic way to use leftover chicken for a quick, satisfying morning meal.
For 2 servings
Prepare your bowl components.
- If your chicken and rice are cold, warm them gently in a pan or microwave.
- Divide the warmed brown rice and chicken between two serving bowls.
- Slice or dice the avocado.
TIPHaving all your toppings ready makes assembly quick and easy once the eggs are cooked.Cook the eggs to your liking.
Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan, season with a pinch of salt and pepper, and cook for 2-3 minutes for sunny-side up, or until the whites are set and the yolks are still runny. You can also scramble them if you prefer.
TIPFor perfect sunny-side up eggs, cover the pan with a lid for the last minute of cooking to help the tops of the whites set without overcooking the yolk.Assemble the breakfast bowls.
Carefully place two cooked eggs on top of the chicken and rice in each bowl.
Add toppings and serve immediately.
- Arrange the avocado slices next to the eggs.
- Spoon the salsa over the bowl.
- Sprinkle with freshly chopped cilantro.
TIPA squeeze of fresh lime juice over the top brightens all the flavors.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, briefly warm the chicken and rice in the microwave or a pan before assembling.
- 2Sunny-side up or over-easy eggs work best, as the runny yolk creates a delicious sauce for the bowl.
- 3Feel free to use any leftover cooked grains you have, like quinoa or farro, instead of brown rice.
- 4A squeeze of fresh lime juice over the avocado will prevent browning and add a bright, zesty flavor.
Adapt it for your goals.
Vegetarian
Omit the chicken and add 1/2 cup of black beans for a plant-based protein boost. Sauté the beans with a pinch of cumin before adding to the bowl.
spicySpicy
Use a hot salsa and add a few dashes of your favorite hot sauce or a pinch of red pepper flakes to the eggs as they cook.
low carbLow carb
Replace the brown rice with an equal amount of cauliflower rice for a lower-carb version of this satisfying bowl.
quickQuick
Use pre-cooked, microwaveable brown rice pouches to get this meal on the table in under 10 minutes.
Why this is on our healthy list.
High in Protein
With both chicken and eggs, this bowl is packed with high-quality protein, which is essential for muscle repair, satiety, and keeping you full until your next meal.
Healthy Fats
Avocado is an excellent source of monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Sustained Energy
The complex carbohydrates in brown rice are digested slowly, providing a steady release of energy throughout your morning without a sugar crash.
Frequently asked questions
Yes, it's a very healthy and balanced meal. It provides lean protein from chicken and eggs, complex carbohydrates from brown rice for sustained energy, and healthy fats from avocado.