general_healthyEasynon vegetariangluten freedairy freenut free
Chicken & Bean Chili
POPULARITY
0.0/5
TASTE SCORE
8/10
This hearty chicken and bean chili is a perfect weeknight meal, packed with lean protein and fiber. It's a comforting and flavorful dish that's both satisfying and easy to prepare, ideal for a healthy family dinner.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
336
336
CALORIES · 1 BOWL
Protein45g · 54%
Carbs26g · 31%
Fat6g · 16%
Fiber7g
Sodium595mg
Potassium1800mg
Phosphorus381mg
INSTRUCTIONS
1 step. 20 minutes total.
1 STEPS
- 1
Step 1
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned black beans thoroughly to remove excess sodium and starch.
- 2If the chili becomes too thick, add a splash of water or low-sodium broth to reach your desired consistency.
- 3For a deeper flavor, let the chili sit for 10 minutes after cooking before serving.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
Lean Muscle Support
Chicken breast provides high-quality protein for tissue repair.
digestion
Digestive Health
Black beans offer significant fiber to support a healthy gut microbiome.
heart
Heart Healthy
Low-sodium salt and olive oil help manage blood pressure and cholesterol.
QUESTIONS?
Frequently asked questions
Yes, this dish is an excellent source of lean protein and dietary fiber while remaining low in saturated fat.
PAIRS WELL WITH