Chicken, Berry & Walnut Salad
This vibrant Chicken, Berry & Walnut Salad is a quick, satisfying meal packed with lean protein, healthy fats, and antioxidants, perfect for a nutritious lunch or light dinner.
For 2 servings
If not already prepared, shred or dice the cooked chicken breast into bite-sized pieces.
Optional: To enhance flavor, lightly toast the walnut halves in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Let them cool completely.
Prepare the dressing: In a small bowl or a jar with a tight-fitting lid, combine the extra virgin olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup (if using), sea salt, and freshly ground black pepper. Whisk vigorously or shake until the dressing is well emulsified.
Wash and thoroughly dry the fresh spinach. Thinly slice the red onion.
In a large mixing bowl, combine the fresh spinach, prepared chicken breast, fresh blueberries, and the toasted walnuts.
Add the thinly sliced red onion to the bowl with the other salad ingredients.
Pour the prepared dressing over the salad. Gently toss all the ingredients until everything is evenly coated.
Divide the salad between two plates and serve immediately for the best texture and freshness.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Meal Prep Friendly: Prepare the chicken and dressing ahead of time. Store them separately in the refrigerator. Assemble the salad just before serving to prevent the spinach from wilting.
- 2Chicken Prep Hack: Use a rotisserie chicken for an even quicker meal. Simply shred the meat and add it to the salad.
- 3Don't Overdress: Start with about two-thirds of the dressing and add more if needed. This prevents the salad from becoming soggy.
- 4Dry Your Greens: Ensure your spinach is completely dry after washing. Excess water will dilute the dressing and make the salad less flavorful.
Adapt it for your goals.
Protein Swap
Substitute grilled salmon, turkey, or chickpeas for the chicken to vary the protein source.
Fruit & Nut AlternativesFruit & Nut Alternatives
Try sliced strawberries or raspberries instead of blueberries, and pecans or almonds in place of walnuts. A sprinkle of crumbled goat cheese also adds a creamy, tangy element.
Dressing BoostDressing Boost
Add a pinch of dried herbs like oregano or thyme to the dressing, or a squeeze of fresh lemon juice for extra brightness.
Why this is on our healthy list.
Rich in Antioxidants
Blueberries and spinach are packed with antioxidants, which help protect your body's cells from damage caused by free radicals.
Excellent Source of Lean Protein
Chicken breast provides high-quality lean protein essential for muscle repair, growth, and satiety, helping you feel full longer.
Healthy Fats for Brain Health
Walnuts are a great source of omega-3 fatty acids, which are beneficial for brain function and reducing inflammation.
Frequently asked questions
While fresh blueberries are recommended for texture, you can use frozen ones. Thaw them completely and drain any excess liquid before adding to the salad to prevent it from becoming watery.
