Chicken Caesar Grain Bowl
Grilled chicken over farro with romaine, parmesan, and Caesar yogurt dressing.
For 1 serving
4 steps. 25 minutes total.
- 1
Step 1
TIPToasting the dry farro in the pot for two minutes before adding water enhances its natural nuttiness. - 2
Step 2
- a.Brush the chicken breast evenly with olive oil and season with salt and black pepper.
- b.Grill the chicken for approximately 6 minutes per side until the internal temperature reaches 165°F.
- c.Let the chicken rest for 5 minutes before slicing into thin strips.
- 3
Step 3
TIPIf the dressing is too thick, add a teaspoon of water at a time until it reaches your desired consistency. - 4
Step 4
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a meat thermometer to ensure the chicken stays juicy by not overcooking past 165°F.
- 2For the best texture, ensure the farro is completely drained and cooled to room temperature before adding to the lettuce.
- 3If you prefer a milder dressing, reduce the amount of anchovy paste or substitute with a splash of Worcestershire sauce.
Adapt it for your goals.
Vegetarian
Replace the grilled chicken with roasted chickpeas and omit the anchovy paste from the dressing.
low sodiumLow sodium
Omit the added salt in the chicken seasoning and reduce the parmesan cheese by half.
spicierSpicier
Add a pinch of red pepper flakes to the yogurt dressing or season the chicken with a dash of cayenne.
Why this is on our healthy list.
High Quality Lean Protein
Chicken breast and Greek yogurt provide essential protein for muscle maintenance.
Excellent Source of Fiber
Farro is a nutrient-dense ancient grain that supports digestive health and satiety.
Heart Healthy Fats
Extra virgin olive oil provides monounsaturated fats that support cardiovascular function.
Frequently asked questions
Yes, this version replaces high-calorie mayonnaise with nonfat Greek yogurt and uses whole-grain farro for increased fiber and protein.