Chicken Hummus Wrap
Grilled chicken with hummus, cucumber, tomato, and greens in a whole wheat wrap.
For 1 serving
Prepare the chicken and vegetables
Slice 0.75 pcs chicken breast into thin strips or bite-sized pieces. Dice 0.25 cup cucumber and 0.25 pcs tomato. Set aside all prepared ingredients for assembly.
Season and grill the chicken breast
In a bowl, toss the chicken pieces with 1 tsp olive oil, 0.25 tsp garlic powder, 0.5 tsp dried oregano, and a pinch of salt. Grill over medium-high heat for 4-6 minutes, flipping once, until cooked through and no longer pink inside.
TIPEnsure chicken is cooked to an internal temperature of 165°F (74°C) for safety and best texture.Layer the ingredients and roll the wrap
Lay one whole wheat tortilla flat. Evenly spread 2 tbsp hummus, leaving a small border. Arrange 0.667 cup spinach, grilled chicken, diced cucumber, and tomato down the center. Drizzle with 1 tsp lemon juice.
- Spread hummus on the tortilla.
- Layer spinach, chicken, cucumber, and tomato.
- Drizzle with lemon juice.
- Fold in the sides, then roll tightly from the bottom up to form a secure wrap.
Serve immediately
Present the freshly assembled chicken hummus wrap whole or sliced in half for easier handling. Enjoy while the ingredients are fresh.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the cucumber slices dry with a paper towel before adding them to the wrap to reduce excess moisture.
- 2Warm the whole wheat tortilla for 10 seconds in a dry pan to make it more pliable and easier to roll.
- 3Use a flavored hummus, such as roasted red pepper or garlic, to add variety without extra calories.
Adapt it for your goals.
Why this is on our healthy list.
High Lean Protein
Chicken breast provides essential amino acids for muscle repair and long-lasting satiety.
Heart Healthy Fats
Extra virgin olive oil and hummus contain monounsaturated fats that support cardiovascular health.
Excellent Fiber Source
Whole wheat tortillas and fresh vegetables promote healthy digestion and gut motility.
Frequently asked questions
Yes, this wrap is a nutritionally balanced meal providing lean protein, complex carbohydrates, and healthy fats from olive oil and hummus.