Chicken Hummus Wrap
A hearty, flavor-packed wrap loaded with juicy seasoned chicken strips, creamy hummus, and crisp fresh vegetables. This Mediterranean-inspired handheld meal comes together in under 30 minutes, making it perfect for a quick lunch or a light, satisfying dinner.
For 4 servings
- prep · ~10 min
Prep the vegetables and chicken.
1.Slice cucumber, tomato, and red onion into thin strips.2.Shred the lettuce and set aside.3.Slice the chicken breast into thin, even strips. - mix · ~2 min
Season the chicken.
1.In a medium bowl, toss chicken strips with olive oil, lemon juice, cumin, paprika, garlic powder, salt, and pepper.2.Mix until chicken is evenly coated. - grill · ~8 min
Grill the chicken strips.
1.Heat a grill pan or cast iron skillet over medium-high heat.2.Cook chicken strips in a single layer for 3-4 minutes per side until golden and fully cooked (internal temp 165°F).3.Transfer to a plate and let rest for 2 minutes.TIPDon't overcrowd the pan — cook in two batches if needed to get a nice sear. - prep · ~2 min
Warm the tortillas.
1.Warm each tortilla in a dry skillet over medium heat for 20 seconds per side, or microwave covered with a damp paper towel for 30 seconds. - assemble · ~3 min
Assemble the wraps.
1.Spread 2 tablespoons of hummus in the center of each warm tortilla.2.Layer with shredded lettuce, cucumber strips, tomato, and red onion.3.Top with grilled chicken strips.TIPLeave a 1-inch border on all sides to make rolling easier. - assemble
Roll and serve.
Fold in the sides of the tortilla, then roll tightly from the bottom up. Slice in half diagonally and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best sear, pat chicken strips dry before seasoning.
- 2Let the cooked chicken rest 2 minutes to lock in juices before slicing.
- 3Warm tortillas in a dry skillet for 20 seconds per side to prevent tearing.
- 4Leave a 1-inch border when assembling to make rolling easier and neater.
- 5Store assembled wraps tightly in foil to keep them from drying out in the fridge.
- 6Toast the wrap in a pan after rolling for a crisp exterior and warm filling.
Adapt it for your goals.
High-protein
Swap the tortilla for a large collard green leaf or low-carb wrap and double the chicken to boost protein while cutting carbs.
veganVegan
Replace chicken with grilled halloumi or marinated and pan-fried firm tofu, and use a dairy-free hummus for a fully plant-based version.
spicySpicy
Add 1/2 teaspoon of cayenne pepper or harissa paste to the chicken marinade for a fiery kick that complements the cool cucumber and hummus.
gluten freeGluten-free
Use large gluten-free tortillas or corn tortillas (warmed and stacked) to keep the wrap gluten-free without sacrificing texture.
Why this is on our healthy list.
Rich in Lean Protein
Chicken breast provides high-quality, low-fat protein that supports muscle repair and keeps you full longer.
Good Source of Fiber
Hummus, made from chickpeas, and fresh vegetables add dietary fiber that aids digestion and promotes satiety.
Packed with Antioxidants
Tomatoes, cucumber, and lettuce supply vitamins A, C, and K along with antioxidants that support immune health.
Heart-Healthy Fats
Olive oil and the tahini in hummus provide monounsaturated fats that help maintain healthy cholesterol levels.
Frequently asked questions
Yes, just shred the rotisserie chicken and toss it with the seasoning and a splash of olive oil, then warm it in the skillet for 1-2 minutes.
