mexicanEasynon vegetariangluten freedairy freenut free
Chicken Pozole Rojo
POPULARITY
0.0/5
TASTE SCORE
8/10
Chicken pozole rojo (Mexican hominy soup)
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
381
381
CALORIES · 1 BOWL
Protein42g · 44%
Carbs26g · 27%
Fat12g · 28%
Fiber7g
Sodium318mg
Potassium615mg
Phosphorus727mg
INSTRUCTIONS
1 step. 20 minutes total.
1 STEPS
- 1
Step 1
- a.Simmer the chicken breast and hominy with onion, garlic, and dried red chilies.
- b.Season the broth with cumin seeds, oregano, and salt.
- c.Serve the soup topped with lime juice, radish, cilantro, and avocado.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned hominy thoroughly under cold water to remove excess sodium and starch.
- 2Rub the dried oregano between your palms before adding it to the pot to release its aromatic oils.
- 3Use a low-sodium chicken broth to keep the overall salt content within clinical guidelines.
- 4Keep the radish slices in ice water until serving to ensure they stay extra crisp.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Lean Protein
Chicken breast provides essential amino acids for muscle repair.
fiber
Rich in Dietary Fiber
Hominy supports healthy digestion and promotes satiety.
heart
Heart Healthy Fats
Avocado garnish provides monounsaturated fats for cardiovascular health.
immunity
Immune System Support
Garlic and fresh lime juice provide antioxidants and Vitamin C.
QUESTIONS?
Frequently asked questions
Yes, it is a balanced meal providing lean protein from chicken breast and complex carbohydrates and fiber from hominy.
PAIRS WELL WITH