americanEasynon vegetariangluten freedairy freenut free
Chicken Quinoa Bowl
RATING
4.4/5(87)
TASTE SCORE
8/10
Grilled chicken over quinoa with sauteed spinach, roasted sweet potato, and a lemon-tahini drizzle.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
515
515
CALORIES · 1 BOWL
Protein45g · 35%
Carbs49g · 38%
Fat15g · 26%
Fiber9g
Sugar7g
Saturated fat3g
Cholesterol100mg
Sodium181mg
Potassium1021mg
Phosphorus521mg
METHOD · 3 STEPS
Roast the sweet potatoes and cook the quinoa
- Preheat your oven to 425°F.
- Toss sweet potato cubes with 1 tsp olive oil and smoked paprika on a baking sheet.
- Roast for 22 minutes until tender and slightly browned.
- Combine quinoa with 0.66 cup water in a small pot, bring to a boil, then simmer covered for 15 minutes.
TIPRinse the quinoa under cold water before cooking to remove its natural bitter coating.Grill the chicken and wilt the spinach
- Brush chicken breast with black pepper and 1 tsp olive oil.
- Grill for 5 minutes per side or until the internal temperature reaches 165°F.
- Slice the grilled chicken into thin strips.
- Saute the spinach in a pan with the remaining oil for 1 minute until just wilted.
TIPLet the chicken rest for 3 minutes before slicing to ensure the juices stay locked in.Whisk the dressing and assemble the bowl
- Whisk together tahini, lemon juice, minced garlic, and 1 tbsp water until smooth.
- Place the cooked quinoa as the base in a serving bowl.
- Arrange the roasted sweet potatoes, wilted spinach, and sliced chicken on top.
- Drizzle the lemon-tahini dressing evenly over the bowl.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut sweet potatoes into uniform 1/2-inch cubes to ensure they roast evenly.
- 2If the tahini dressing is too thick, add water one teaspoon at a time until it reaches a drizzling consistency.
- 3Toast the dry quinoa in the pot for 2 minutes before adding water to enhance its nutty flavor.
- 4Use a cast-iron grill pan indoors to get those classic char marks on the chicken.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High-Quality Lean Protein
Chicken breast supports muscle maintenance and satiety.
energy
Rich in Complex Carbohydrates
Quinoa and sweet potatoes provide sustained energy levels.
fiber
Excellent Source of Fiber
Spinach and quinoa promote healthy digestion.
heart
Heart-Healthy Fats
Tahini and olive oil provide monounsaturated fats for cardiovascular health.
QUESTIONS?
Frequently asked questions
Yes, it is a nutritionally balanced meal providing lean protein, complex carbohydrates, and healthy fats.
