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Chicken Quinoa Tikka Bowl
POPULARITY
0.0/5
TASTE SCORE
8/10
Tikka-marinated grilled chicken over quinoa with cucumber, tomato, and mint chutney drizzle.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
350
350
CALORIES · 1 BOWL
Protein42g · 48%
Carbs24g · 27%
Fat9g · 23%
Fiber4g
Sodium99mg
Potassium743mg
Phosphorus400mg
INSTRUCTIONS
3 steps. 18 minutes total.
3 STEPS
- 1
Step 1
- a.Combine chicken breast with yogurt, ginger, garlic, red chili powder, garam masala, and lemon juice.
- b.Allow the chicken to marinate for at least 15 minutes to tenderize.
- c.Rinse the quinoa and boil in water until the grains are translucent and fluffy.
TIPUse Greek yogurt for a thicker marinade that adheres better to the chicken during grilling. - 2
Step 2
- a.Lightly brush the marinated chicken pieces with olive oil.
- b.Grill for approximately 5 minutes per side over medium-high heat.
- c.Rest the chicken for 2 minutes before slicing into thin strips.
TIPEnsure the grill is fully preheated to achieve distinct char marks without overcooking the interior. - 3
Step 3
- a.Place a generous base of cooked quinoa into the bowl.
- b.Arrange the sliced chicken, diced cucumber, and chopped tomato on top.
- c.Finish with a drizzle of mint chutney or fresh mint leaves.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the dry quinoa in the pot for two minutes before adding water to unlock a deeper, nutty flavor.
- 2If using a stovetop pan instead of a grill, use a cast-iron skillet to mimic the smoky tikka char.
- 3Dice the cucumbers and tomatoes to a uniform size for a better texture in every bite.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Lean Protein
Chicken breast provides essential amino acids for muscle maintenance.
energy
Sustained Energy Source
Quinoa offers complex carbohydrates and fiber for stable blood sugar.
digestion
Digestive Health Support
Yogurt and fiber-rich vegetables promote a healthy gut microbiome.
QUESTIONS?
Frequently asked questions
Yes, it is a nutritionally balanced meal providing lean protein, complex carbohydrates, and essential vitamins from fresh vegetables.
PAIRS WELL WITH