Chicken Salad with Peaches & Greens
This vibrant Chicken Salad with Peaches & Greens offers a perfect balance of sweet, savory, and tangy flavors, making it an ideal light yet satisfying meal. Featuring tender grilled chicken, juicy peaches, and crisp greens, all tossed in a homemade balsamic vinaigrette.
For 2 servings
Prepare the Balsamic Vinaigrette: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey (if using), salt, and black pepper until well combined and emulsified. Set aside.
Prepare the Chicken: If using pre-cooked grilled chicken, slice or shred it into bite-sized pieces. If cooking fresh chicken, season a chicken breast with salt and pepper, grill until cooked through (internal temperature 165°F/74°C), then let rest for 5 minutes before slicing.
Prepare the Produce: Wash and dry the spinach and arugula thoroughly. Pit and slice the peaches into wedges or half-moon shapes. Thinly slice the red onion.
Assemble the Greens: Divide the fresh spinach and arugula evenly between two large serving bowls or plates, creating a bed for the salad components.
Arrange the Toppings: Artfully arrange the sliced grilled chicken, peach slices, and thinly sliced red onion over the bed of greens in each bowl.
Add Cheese (Optional): If using, crumble the goat cheese evenly over the top of each salad.
Dress and Serve: Drizzle the prepared balsamic vinaigrette generously over both salads. Serve immediately and enjoy this refreshing and satisfying meal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For meal prep, store the vinaigrette separately and add it just before serving to prevent the greens from wilting.
- 2Ensure your peaches are ripe but firm enough to hold their shape when sliced. Unripe peaches will lack sweetness, while overly soft ones will be mushy.
- 3If you don't have grilled chicken, rotisserie chicken or pan-seared chicken breast can be excellent substitutes.
- 4To reduce the sharpness of red onion, slice it thinly and soak it in cold water for 10-15 minutes before draining and adding to the salad.
Adapt it for your goals.
Fruit Swap
Substitute peaches with other seasonal fruits like nectarines, berries (strawberries, blueberries), or even thinly sliced apples or pears for a different flavor profile.
Cheese AlternativeCheese Alternative
If goat cheese isn't your preference, try crumbled feta cheese for a saltier tang, or fresh mozzarella balls (bocconcini) for a milder, creamier texture.
Protein BoostProtein Boost
For an extra protein kick or a vegetarian option, add cooked quinoa, chickpeas, or a handful of toasted nuts like almonds or walnuts.
Why this is on our healthy list.
Rich in Antioxidants
Spinach, arugula, and peaches are packed with antioxidants like Vitamin C and beta-carotene, which help protect cells from damage and support overall health.
High in Lean Protein
Grilled chicken breast provides a significant amount of lean protein, essential for muscle repair, satiety, and maintaining energy levels throughout the day.
Good Source of Fiber
The greens and peaches contribute dietary fiber, aiding in digestive health, promoting feelings of fullness, and helping to regulate blood sugar levels.
Frequently asked questions
You can prep most components ahead: slice the chicken, peaches, and onion, and make the vinaigrette. Store them separately in airtight containers in the refrigerator. Assemble the salad just before serving to keep the greens fresh and crisp.
