general_healthyEasynon vegetariangluten freedairy freenut free
Chicken Sauté
RATING
4.4/5(85)
TASTE SCORE
8/10
This simple yet satisfying chicken sauté is a healthy and quick meal perfect for any weeknight. Featuring tender chicken pieces cooked to perfection, it's a versatile dish that can be easily customized with your favorite vegetables and seasonings.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
301
301
CALORIES · 1 BOWL
Protein44g · 58%
Carbs16g · 21%
Fat7g · 21%
Fiber7g
Sugar6g
Saturated fat2g
Cholesterol105mg
Sodium117mg
Potassium747mg
Phosphorus381mg
METHOD · 1 STEP
Prepare the chicken saute.
- Chop the chicken breast, broccoli, bell pepper, and carrots into bite-sized pieces.
- Saute the chicken with minced ginger and garlic in olive oil until browned.
- Stir in the vegetables and rice vinegar, then garnish with sesame seeds before serving.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut all vegetables to a uniform size to ensure they cook at the same rate.
- 2Use a high-smoke point oil like olive oil or avocado oil for the best sauté results.
- 3Avoid overcrowding the pan to ensure the vegetables stir-fry rather than steam.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Lean Protein
Chicken breast provides essential amino acids for muscle repair and satiety.
fiber
Rich in Dietary Fiber
Broccoli and carrots support digestive health and stable blood sugar levels.
immunity
Immune Boosting Aromatics
Fresh ginger and garlic offer anti-inflammatory and antioxidant properties.
QUESTIONS?
Frequently asked questions
Yes, this dish is high in lean protein and fiber while remaining low in saturated fats and sodium.
