Chicken Tacos with Avocado Slaw
Fresh and zesty chicken tacos ready in under 30 minutes. Tender, spiced chicken is piled into warm corn tortillas and topped with a creamy avocado-lime slaw made with Greek yogurt. A perfect, healthy weeknight dinner.
For 4 servings
Season the chicken.
In a medium bowl, toss the bite-sized chicken pieces with olive oil, chili powder, ground cumin, garlic powder, salt, and black pepper until evenly coated.
TIPCutting the chicken into small, uniform pieces ensures it cooks quickly and evenly.Make the creamy slaw.
In a large bowl, combine the shredded cabbage, Greek yogurt, chopped cilantro, and the juice of one lime. Season with a pinch of salt and mix well. Set aside to let the flavors meld.
TIPFor a crunchier slaw, mix it together just before serving.Cook the chicken.
Heat a large non-stick skillet or pan over medium-high heat. Add the seasoned chicken in a single layer and cook for 6-8 minutes, stirring occasionally, until it's cooked through and lightly browned on all sides.
TIPAvoid crowding the pan; cook the chicken in batches if necessary to get a nice sear.Warm the tortillas.
While the chicken is cooking, warm the corn tortillas. You can heat them in a dry skillet for 30 seconds per side, or wrap the stack in a damp paper towel and microwave for 30-45 seconds until soft and pliable.
Assemble the tacos.
- Slice the avocado.
- Lay out the warm tortillas.
- Divide the cooked chicken evenly among the tortillas.
- Top each with a generous spoonful of the creamy slaw.
- Finish with a few slices of fresh avocado.
Serve immediately.
Serve the tacos right away with the remaining lime cut into wedges for squeezing over the top.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a bit of heat, add a finely minced jalapeño to the slaw.
- 2Don't overmix the slaw, or the cabbage can become watery.
- 3Ensure tortillas are warm and pliable; cold tortillas can crack and break easily.
- 4You can use a pre-shredded coleslaw mix to save on prep time.
- 5Leftover components should be stored separately in airtight containers in the refrigerator for up to 2 days.
Adapt it for your goals.
Spicy
Add 1/4 teaspoon of cayenne pepper to the chicken seasoning and one finely chopped jalapeño to the slaw for a spicy kick.
dairy freeDairy free
Replace the Greek yogurt with a plain, unsweetened dairy-free yogurt alternative like one made from coconut or almond milk.
low carbLow carb
Serve the spiced chicken and slaw in crisp lettuce cups (like butter or iceberg lettuce) instead of corn tortillas.
quickQuick
Use a rotisserie chicken and shred the meat to save on cooking time. Simply toss the shredded chicken with the spices and a little lime juice.
Why this is on our healthy list.
Excellent Source of Lean Protein
Chicken breast is a fantastic source of lean protein, which is essential for muscle repair, growth, and overall body function.
Rich in Healthy Fats
Avocado provides monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
High in Fiber
The cabbage and corn tortillas contribute dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Gut-Friendly Probiotics
Greek yogurt is a great source of probiotics, the beneficial bacteria that support a healthy digestive system.
Frequently asked questions
Yes, they are quite healthy. They are packed with lean protein from chicken, fiber from the cabbage, and healthy fats from the avocado. Using Greek yogurt for the slaw adds protein and probiotics while keeping it lower in fat than traditional creamy dressings.