Chicken Tikka Skewers
Smoky, char-grilled chicken pieces marinated in a spiced yogurt blend, threaded onto skewers and cooked to tender perfection. These boneless chunks are kissed by fire, delivering a juicy bite with every piece. A beloved Indian appetizer that doubles as a protein-packed main dish, perfect with mint chutney and sliced onions.
For 4 servings
- prep
Prepare the chicken and vegetables.
1.Cut 500g chicken breast into 2-inch uniform chunks.2.Cut bell pepper and onion into 1.5-inch squares. Separate onion layers.3.Soak bamboo skewers in water for 30 minutes.TIPUniform chunks ensure even cooking. Soak skewers well — dry bamboo will burn on the grill. - mix
Make the marinade.
1.In a large bowl, whisk 0.75 cup hung yogurt until smooth.2.Add 2 tbsp ginger-garlic paste, 2 tbsp lemon juice, 1 tsp red chili powder, 1 pinch turmeric powder, 1 tsp garam masala, 1 tsp roasted cumin powder, 1 tsp coriander powder, 1 tsp crushed kasuri methi, and 0.5 tsp salt.3.Whisk everything into a smooth, thick paste.TIPHung yogurt is key — watery yogurt makes the marinade runny and won't stick to the chicken. - mix
Marinate the chicken.
1.Add chicken chunks to the marinade and coat each piece thoroughly.2.Cover and refrigerate for at least 2 hours, preferably 4-6 hours.TIPLonger marination means more tender, flavorful chicken. Overnight is best if you have time. - assemble
Thread the skewers.
1.Thread marinated chicken pieces onto soaked skewers, alternating with bell pepper and onion squares.2.Leave a small gap between pieces for even cooking.3.Place 5-6 pieces of chicken per skewer.TIPDon't overcrowd the skewers — air needs to circulate for proper charring. - grill · ~15 min
Grill the chicken tikka.
1.Heat a grill pan or grill over medium-high heat until very hot.2.Place skewers on the grill and cook for 5-6 minutes per side.3.Baste with mustard oil while turning, until charred and cooked through (internal temp 165°F / 74°C).4.Total cooking time: 12-15 minutes.TIPDon't move the skewers for the first 3-4 minutes — this creates those beautiful char marks. - garnish · ~2 min
Rest, garnish, and serve.
1.Remove skewers from grill and let rest for 2 minutes.2.Sprinkle with fresh chopped cilantro and a squeeze of lime.3.Serve hot on the skewers with lime wedges.TIPServe immediately while the chicken is still juicy and the edges are crisp.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak bamboo skewers for at least 30 minutes to prevent burning on the grill.
- 2Always use hung yogurt; excess whey will make the marinade slip off the chicken.
- 3For best char, don't move the skewers for the first 3-4 minutes on the grill.
- 4Cut chicken and veggies into uniform sizes to ensure even cooking and browning.
- 5Let the cooked skewers rest 2 minutes so juices redistribute before serving.
- 6Baste with mustard oil while grilling to boost smoky flavor and prevent drying.
- 7Thread pieces leaving a small gap so heat circulates for even charring.
Adapt it for your goals.
Paneer tikka skewers
Replace chicken with 500g paneer cubes (skip the marination rest time; just coat and grill immediately). Perfect for vegetarians craving the same smoky tikka experience.
air fryer adaptationAir-fryer adaptation
Cook the skewers in an air fryer at 375°F for 10-12 minutes, turning once, for a lower-oil version that still delivers charred edges.
spicy harissa tikkaSpicy harissa tikka
Swap Kashmiri red chili powder with 1 tbsp harissa paste for a North African–Indian fusion with deeper heat and a hint of smoked peppers.
gluten freeGluten-free
The base recipe is naturally gluten-free. Confirm your garam masala blend is certified gluten-free and serve with gluten-free chutneys.
Why this is on our healthy list.
High in Lean Protein
Chicken breast provides a generous amount of high-quality, low-fat protein that supports muscle repair and satiety.
Rich in Digestive Enzymes
Yogurt contains probiotics which promote gut health, and ginger-garlic paste aids digestion and boosts immunity.
Anti-Inflammatory Spices
Turmeric, cumin, and coriander offer natural anti-inflammatory and antioxidant properties embedded in the marinade.
Supports Iron Absorption
Lemon juice and yogurt enhance the bioavailability of iron from the chicken and spices, helping prevent fatigue.
Frequently asked questions
Yes, boneless skinless thighs work well and stay juicier. Adjust cooking time slightly as thighs may need 1-2 extra minutes.




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