Chicken & Veggie Stir-fry with Brown Rice

1. 1
   boil · ~35 min

   Cook the brown rice.

   1.Bring 3 cups of water to a boil in a saucepan.

   2.Add rinsed brown rice and a pinch of salt.

   3.Reduce heat to low, cover, and simmer for 30-35 minutes until tender.

   4.Remove from heat and let stand covered for 5 minutes, then fluff with a fork.

   TIPDon't lift the lid while the rice simmers — the steam cooks it perfectly.
2. 2
   prep · ~2 min

   Prepare the stir-fry sauce.

   In a small bowl, whisk together soy sauce, honey, sesame oil, and black pepper. In a separate small bowl, dissolve cornstarch in 2 tablespoons of water to make a slurry.

3. 3
   prep · ~1 min

   Season the chicken.

   Pat the chicken strips dry and season lightly with salt. This helps achieve a good sear.

4. 4
   fry · ~4 min

   Stir-fry the chicken.

   1.Heat 1 tablespoon of oil in a wok over high heat until shimmering.

   2.Add the chicken strips in a single layer and let sear undisturbed for 1 minute.

   3.Stir-fry for another 2-3 minutes until golden and cooked through.

   4.Transfer the chicken to a plate and set aside.

   TIPDon't crowd the pan — if necessary, cook the chicken in two batches to get a good sear.
5. 5
   other · ~6 min

   Stir-fry the aromatics and vegetables.

   1.Add the remaining 1 tablespoon of oil to the wok.

   2.Add minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.

   3.Add sliced onion and cook for 1 minute until slightly softened.

   4.Add broccoli florets and julienned carrots, stir-fry for 2 minutes.

   5.Add the sliced bell peppers and stir-fry for another 2 minutes until vegetables are crisp-tender.

   TIPKeep the vegetables moving in the wok to prevent them from steaming.
6. 6
   mix · ~2 min

   Combine chicken, sauce, and vegetables.

   1.Return the chicken to the wok with the vegetables.

   2.Pour the soy sauce mixture over everything and toss well.

   3.Give the cornstarch slurry a quick stir and add it to the wok.

   4.Stir-fry for 1-2 minutes until the sauce thickens and coats everything evenly.
7. 7
   assemble · ~1 min

   Assemble the dish.

   Divide the cooked brown rice among bowls. Top with the chicken and veggie stir-fry.

8. 8
   garnish · ~1 min

   Garnish and serve immediately.

   Sprinkle with chopped spring onion and a squeeze of lemon juice for brightness.

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