Chickpea Soup

Name: Chickpea Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: american
Ingredients: 1 tbsp olive oil; 2 tbsp onion (finely chopped); 1 pcs garlic (clove, minced); 0.25 cup red bell pepper (finely chopped); 0.25 cup canned chickpeas (no salt added, rinsed thoroughly and drained); 0.25 tsp dried thyme; 1 pinch black pepper (freshly ground); 1 pinch salt (equivalent to 1/16 tsp); 1 tsp lemon juice (freshly squeezed); 1 tbsp fresh parsley (chopped, for garnish)

RATING

4.4/5(87)

TASTE SCORE

7/10

A light, comforting soup made with chickpeas and vegetables in a savory herb broth. This recipe is carefully crafted to be low in sodium, potassium, and phosphorus, making it a safe and flavorful choice for a renal diet.

PREP

10m

COOK

20m

SERVES

1 BOWL

334 cal

SERVINGS

METHOD · 3 STEPS

~6 min
Sauté the aromatics
1.Heat the olive oil in a small saucepan over medium heat.
2.Add the chopped onion and red bell pepper. Cook for 4-5 minutes, stirring occasionally, until softened.
3.Add the minced garlic and cook for another minute until fragrant.
~12 min
Simmer the soup
1.Pour in the low-potassium vegetable broth and bring to a gentle simmer.
2.Add the rinsed chickpeas, dried thyme, black pepper, and the small amount of salt.
3.Reduce the heat to low, cover, and let it simmer for 10-12 minutes to allow the flavors to meld.
~2 min
Finish and serve
1.Remove the saucepan from the heat.
2.Stir in the fresh lemon juice.
3.Pour the soup into a bowl, garnish with fresh parsley, and serve immediately.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
Thoroughly rinsing canned chickpeas is crucial to reduce their sodium and potassium content.
2
Use a certified low-potassium vegetable broth. If unavailable, make a simple broth by simmering cabbage, celery ends, and carrots in water.
3
Boost flavor without salt by using fresh herbs, a squeeze of lemon, or a pinch of salt-free garlic and herb seasoning.
4
For a creamier texture, you can mash a few of the chickpeas with the back of a spoon against the side of the pot before serving.

RECIPE VARIATIONS

Adapt it for your goals.

quick

Quick

Use frozen pre-chopped onion and bell pepper mix to cut down on preparation time.

healthy

Healthy

To further reduce fat, use a non-stick pan and reduce the olive oil to 1 teaspoon.

HEALTH BENEFITS

Why this is on our healthy list.

kidney

Kidney-Friendly

Carefully formulated to be low in sodium, potassium, and phosphorus, supporting renal health.

heart

Heart Healthy

Low sodium content helps manage blood pressure, a critical factor for both heart and kidney health.

leaf

Plant-Based Protein

Provides a moderate amount of plant-based protein from chickpeas, which is often recommended in renal diets.

QUESTIONS?

Frequently asked questions

Yes, this soup is specifically designed for a CKD-friendly diet. It is low in sodium, potassium, and phosphorus, which are key nutrients to monitor for kidney health. Always consult your doctor or dietitian before making dietary changes.

PAIRS WELL WITH