Chickpea Spinach Curry
White chickpeas in a quick spinach gravy — protein and iron.
For 3 servings
Soak and pressure cook the chickpeas
- Soak the dried chickpeas overnight or for at least 4 hours
- Transfer soaked chickpeas to a pressure cooker with fresh water
- Cook for 4 whistles until the chickpeas are tender but hold their shape
Sauté the aromatics and spices
- Heat oil in a heavy-bottomed pan and add cumin seeds
- Add chopped onions and sauté until translucent and golden
- Stir in ginger-garlic paste, tomatoes, turmeric, and coriander powder for 5 minutes
TIPCook the tomato mixture until the oil begins to separate from the masala for the best flavor.Combine ingredients and simmer the curry
- Add the cooked chickpeas and chopped spinach to the pan
- Season with salt and stir well to combine
- Simmer on low heat for 10 minutes to allow the flavors to meld
TIPMash a few chickpeas against the side of the pot to naturally thicken the spinach gravy.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Add a squeeze of fresh lemon juice just before serving to enhance the absorption of iron from the spinach.
- 2If the curry is too thick, add a splash of the water used to boil the chickpeas for extra nutrients and flavor.
- 3Ensure the spinach is finely chopped so it wilts quickly and integrates into the gravy smoothly.
Adapt it for your goals.
Vegan
This recipe is naturally vegan as it uses plant-based protein and vegetable oil.
low sodiumLow sodium
Replace half the salt with amchur (dried mango powder) or extra lemon juice for a tangy finish.
spicierSpicier
Add two slit green chilies or a half-teaspoon of red chili powder during the sautéing stage.
Why this is on our healthy list.
High Plant-Based Protein
Chickpeas provide essential amino acids for muscle repair.
Rich in Dietary Fiber
Supports digestive health and helps maintain steady blood sugar levels.
Iron and Folate Boost
Spinach provides iron to support healthy energy levels and blood function.
Heart Healthy Ingredients
Low in saturated fat and cholesterol-free to support cardiovascular health.
Frequently asked questions
Yes, this dish is highly nutritious, providing a significant amount of plant-based protein, iron, and dietary fiber.



