general_healthyEasyveganvegetariangluten freedairy free
Chickpeas Half Cup
RATING
4.3/5(28)
TASTE SCORE
8/10
Half cup of plain cooked chickpeas with lemon and pepper.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
366
366
CALORIES · 0.5 CUP
Protein19g · 21%
Carbs61g · 67%
Fat6g · 15%
Fiber17g
Sugar11g
Saturated fat1g
Cholesterol0mg
Sodium24mg
Potassium882mg
Phosphorus367mg
METHOD · 1 STEP
Warm the chickpeas and season with lemon and pepper.
- Heat the cooked chickpeas in a microwave-safe bowl or small saucepan until warmed through.
- Squeeze fresh lemon juice over the warm chickpeas to brighten the flavor.
- Sprinkle with freshly cracked black pepper and toss gently to combine.
TIPUse freshly cracked black pepper for a more vibrant aroma compared to pre-ground varieties.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned chickpeas under cold running water to remove the starchy liquid and reduce sodium.
- 2If the chickpeas feel too dry, add a teaspoon of the chickpea cooking liquid or water before warming.
- 3For the best flavor, use fresh lemon juice rather than bottled concentrate.
RECIPE VARIATIONS
Adapt it for your goals.
spicier
Spicier
Add a pinch of red chili flakes or a dash of cayenne pepper for a heat kick.
low sodiumLow sodium
Ensure chickpeas are cooked from dried beans without salt or use 'no salt added' canned options.
diabetic friendlyDiabetic friendly
Serve alongside raw cucumber slices to increase volume and fiber without significantly impacting glycemic load.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Plant-Based Protein
Provides essential amino acids necessary for muscle repair and satiety.
fiber
Excellent Fiber Source
Promotes healthy digestion and helps regulate blood sugar levels.
heart
Heart Healthy Legumes
Contains no cholesterol and supports overall cardiovascular health.
QUESTIONS?
Frequently asked questions
Yes, this dish is an excellent source of plant-based protein and dietary fiber while remaining low in fat and sodium.
PAIRS WELL WITH
