Chikoo & Yogurt Parfait
This Chikoo & Yogurt Parfait is a delightful and nutritious layered treat, combining the creamy tang of Greek yogurt with the natural sweetness of ripe chikoo, crunchy almonds, and a hint of warm cinnamon, perfect for a quick breakfast or a satisfying snack.
For 1 serving
Prepare the chikoo: Wash the chikoo thoroughly, then peel its skin, carefully deseed it, and chop the flesh into small, bite-sized pieces.
Prepare the yogurt: In a small bowl, stir the Greek yogurt with vanilla extract (if using) until it's smooth and well combined.
First layer: Spoon half of the prepared Greek yogurt into the bottom of a clear glass, jar, or serving bowl.
First toppings: Carefully layer half of the chopped chikoo over the yogurt, followed by half of the chopped almonds and half of the granola (if using).
Second layer: Gently add the remaining Greek yogurt on top of the first layer of toppings, spreading it evenly.
Final toppings: Finish by layering the remaining chikoo, almonds, and granola (if using) on top of the second yogurt layer.
Garnish and serve: Drizzle with honey or maple syrup (if desired) and sprinkle generously with ground cinnamon. Serve immediately for best texture, or chill for a few minutes before enjoying.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chikoo Selection: Choose chikoos that are soft to the touch but not mushy, indicating ripeness and maximum sweetness. Unripe chikoos can be astringent.
- 2Texture Contrast: For an extra satisfying crunch, lightly toast your almonds or other nuts in a dry pan over medium heat for 2-3 minutes until fragrant before adding them.
- 3Make Ahead: While best fresh, you can assemble the parfait up to 2-3 hours in advance. Keep the granola and nuts separate and add them just before serving to prevent sogginess.
- 4Yogurt Choice: Full-fat Greek yogurt will yield a creamier, more satisfying parfait, but low-fat or non-fat options work well too if you prefer a lighter version.
Adapt it for your goals.
Fruit Swap
Replace chikoo with other soft, sweet fruits like ripe mango, banana slices, or a mix of berries (strawberries, blueberries, raspberries).
Nut & Seed BoostNut & Seed Boost
Substitute almonds with walnuts, pecans, pistachios, or a mix of seeds like chia seeds, flax seeds, or pumpkin seeds for different textures and nutritional profiles.
Sweetener AlternativesSweetener Alternatives
Experiment with agave nectar, date syrup, or a sprinkle of brown sugar instead of honey. For a sugar-free option, use a natural sweetener like stevia.
Why this is on our healthy list.
Digestive Health
Chikoo is rich in dietary fiber, aiding in healthy digestion and promoting bowel regularity, while yogurt contains beneficial probiotics that support a balanced gut microbiome.
Protein Power
Greek yogurt is an excellent source of high-quality protein, which helps with satiety, muscle repair, and maintaining stable blood sugar levels, making this a truly satisfying snack.
Vitamin & Mineral Rich
Chikoo provides essential vitamins A and C, and minerals like potassium and iron. Almonds contribute healthy fats, vitamin E, and magnesium, supporting overall well-being and energy.
Frequently asked questions
Yes, you can, but Greek yogurt is thicker and higher in protein, providing a creamier texture and more satisfying feel. If using regular yogurt, you might want to drain it slightly through a cheesecloth for a thicker consistency.
