Chili-Lime Grilled Pineapple

Name: Chili-Lime Grilled Pineapple
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Cuisine: mexican
Ingredients: 1 pcs pineapple (large, peeled, cored, cut into 8 rings (¾-inch thick)); 1 tbsp oil (for brushing grill and pineapple); 1 pinch red chili powder; 1 pinch salt; 2 pcs lime (halved, for squeezing); 2 tbsp mint (fresh, chopped, for garnish)

RATING

0.0/5

TASTE SCORE

8/10

Sweet, caramelized pineapple rings kissed by smoky grill marks, brightened with a zesty squeeze of fresh lime and a gentle kick of chili. This quick side dish or dessert transforms simple fruit into something truly special — juicy, warm, and bursting with tropical flavor in under 15 minutes.

PREP

COOK

SERVES

2 SLICES

144 cal

SERVINGS

INGREDIENTS

For 4 servings

1 pcspineapple · large, peeled, cored, cut into 8 rings (¾-inch thick)1 tbspoil · for brushing grill and pineapple1 pinchred chili powder1 pinchsalt2 pcslime · halved, for squeezing2 tbspmint · fresh, chopped, for garnish

NUTRITION · PER SERVING

144

CALORIES · 2 SLICES

Protein1g · 3%

Carbs25g · 69%

Fat4g · 25%

Fiber9g

Sugar20g

Saturated fat1g

Cholesterol0mg

Sodium40mg

Potassium361mg

Phosphorus37mg

How we calculate →

METHOD · 4 STEPS

prep · ~5 min
Prepare the pineapple.
1.Slice off the top and bottom of the pineapple.
2.Stand it upright and slice away the skin from top to bottom.
3.Cut crosswise into 8 even rings, about ¾-inch thick.
4.Use a small round cutter or knife to remove the core from each ring.
TIPChoose a pineapple that smells sweet at the base — it'll be ripe and juicy.
prep · ~1 min
Season the pineapple rings.
1.Brush both sides of each pineapple ring lightly with oil.
2.Sprinkle one side with a pinch of red chili powder and salt.
TIPDon't overdo the chili — just a whisper so the sweetness still shines.
grill · ~8 min
Grill the pineapple until caramelized.
1.Heat a grill pan or outdoor grill over medium-high heat.
2.Lightly brush the grates with oil.
3.Place pineapple rings on the hot grill in a single layer.
4.Grill for 3 to 4 minutes per side until deep grill marks appear and the fruit softens.
TIPResist the urge to move them — let the sugar caramelize undisturbed for clean marks.
garnish · ~1 min
Finish with lime and mint.
1.Transfer grilled pineapple to a serving plate.
2.Squeeze fresh lime juice generously over the warm rings.
3.Scatter chopped mint on top and serve immediately.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
For clean, deep grill marks, don't move the pineapple rings once they hit the hot grates.
2
Slice rings to a uniform ¾-inch thickness so they cook evenly without burning.
3
Use a ripe pineapple that smells sweet at the base — it will caramelize better and taste juicier.
4
If using a wooden skewer to remove the core, slide it through the center of each ring for quick work.
5
Serve immediately after grilling; the warmth intensifies the lime and chili flavors.
6
Leftover grilled pineapple can be refrigerated in an airtight container for up to 2 days.

RECIPE VARIATIONS

Adapt it for your goals.

spiced rum glaze

Spiced rum glaze

Brush the pineapple rings with a mixture of 2 tablespoons dark rum and 1 tablespoon brown sugar before grilling for a boozy, sticky-sweet crust that pairs beautifully with the lime and chili.

no chili mild

No-chili mild

Omit the red chili powder entirely for a kid-friendly version; add a tiny pinch of smoked paprika for a gentle smokiness without heat.

herb swap

Herb swap

Replace mint with fresh cilantro or Thai basil for a different herbal note — cilantro pairs exceptionally well with the chili-lime profile.

grilled pineapple salsa

Grilled pineapple salsa

After grilling, dice the rings and toss with diced red onion, jalapeño, cilantro, and extra lime juice for a chunky salsa that works on tacos or grilled fish.

HEALTH BENEFITS