americanEasyvegetariangluten freenut freesoy free
Chocolate Chia Pudding
RATING
4.5/5(128)
TASTE SCORE
8/10
Chia seeds set in cocoa-sweetened milk and yogurt, topped with banana.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
342
342
CALORIES · 1 BOWL
Protein14g · 16%
Carbs41g · 48%
Fat15g · 39%
Fiber10g
Sodium99mg
Potassium738mg
Phosphorus425mg
INSTRUCTIONS
2 steps.
2 STEPS
- 1
Step 1
- a.Whisk the chia seeds with the low-fat milk and Greek yogurt in a medium bowl.
- b.Add the cocoa powder, maple syrup, and vanilla extract.
- c.Stir vigorously until the cocoa powder is fully incorporated and no lumps remain.
TIPSift the cocoa powder through a fine-mesh sieve if it appears clumpy before whisking. - 2
Step 2
TIPStir the mixture once after the first 30 minutes of chilling to ensure the seeds are evenly distributed.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mason jar for easy storage and a grab-and-go breakfast option.
- 2For a smoother, mousse-like texture, blend all ingredients in a high-speed blender before chilling.
- 3Wait to add the banana topping until right before eating to prevent the fruit from browning.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
Excellent Source of Fiber
Chia seeds provide high fiber content to support gut health and satiety.
protein
High Protein Content
Nonfat Greek yogurt boosts protein levels for muscle repair and fullness.
heart
Heart-Healthy Fats
Chia seeds are loaded with omega-3 fatty acids that support cardiovascular health.
QUESTIONS?
Frequently asked questions
Yes, it is rich in heart-healthy omega-3 fatty acids, high in fiber for digestion, and contains protein from the Greek yogurt.
PAIRS WELL WITH