How many calories in Chocolate Chia Pudding?

One serving typically contains between 280 and 310 calories, depending on the specific brands of yogurt and milk used.

Can I make this recipe vegan?

Yes, substitute the low-fat milk with almond or soy milk and use a plant-based yogurt alternative.

How long does chia pudding last in the fridge?

It stays fresh and delicious for up to 5 days when stored in an airtight container.

What if my pudding is too thick?

Simply stir in an extra tablespoon of milk at a time until you reach your desired consistency.

Home / Recipes / american / Chocolate Chia Pudding

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Chocolate Chia Pudding

RATING

4.5/5(128)

TASTE SCORE

8/10

Chia seeds set in cocoa-sweetened milk and yogurt, topped with banana.

PREP

COOK

SERVES

1 BOWL

342 cal

SERVINGS

INGREDIENTS

For 1 serving

2 tbspchia seeds¾ cupmilk, low fat (1%)2.5 tbspgreek yogurt, plain, nonfat1.25 tbspcocoa powder, unsweetened1.25 tspmaple syrup½ tspvanilla extract½ pcsbanana

NUTRITION · PER SERVING

342

CALORIES · 1 BOWL

Protein14g · 16%

Carbs41g · 48%

Fat15g · 39%

Fiber10g

Sodium99mg

Potassium738mg

Phosphorus425mg

How we calculate →

INSTRUCTIONS

2 steps.

2 STEPS

1
Step 1
- a.Whisk the chia seeds with the low-fat milk and Greek yogurt in a medium bowl.
- b.Add the cocoa powder, maple syrup, and vanilla extract.
- c.Stir vigorously until the cocoa powder is fully incorporated and no lumps remain.
TIPSift the cocoa powder through a fine-mesh sieve if it appears clumpy before whisking.
2
Step 2
TIPStir the mixture once after the first 30 minutes of chilling to ensure the seeds are evenly distributed.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use a mason jar for easy storage and a grab-and-go breakfast option.
2
For a smoother, mousse-like texture, blend all ingredients in a high-speed blender before chilling.
3
Wait to add the banana topping until right before eating to prevent the fruit from browning.

RECIPE VARIATIONS