Chocolate Magnesium-Boost Smoothie
A rich, chocolatey smoothie that tastes like an indulgent treat but is packed with essential minerals like magnesium, fiber, and healthy fats. Perfect for a quick, nutritious breakfast or a satisfying snack.
For 1 serving
Gather all ingredients and ensure the banana is pre-frozen. If using fresh spinach, wash it thoroughly.
Pour the unsweetened almond milk into a high-speed blender first. This helps with easier blending and prevents ingredients from sticking.
Add the packed fresh spinach, frozen banana, sesame flour, unsweetened cocoa powder, and maple syrup (if using) to the blender.
If you prefer a colder or thicker smoothie, add the optional ice cubes now.
Secure the lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy with no visible spinach flecks. You may need to stop and scrape down the sides once or twice to ensure everything is incorporated.
Taste the smoothie and adjust sweetness if desired by adding a little more maple syrup, or thin with a splash more almond milk if it's too thick.
Pour the smoothie into a glass and serve immediately to enjoy its optimal texture and temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Freeze Ripe Bananas**: Always use very ripe bananas (with brown spots) for freezing. They provide natural sweetness and a creamier texture to the smoothie. Peel and chop them before freezing in an airtight bag.
- 2**Boost Magnesium Further**: For an even greater magnesium boost, consider adding 1/2 teaspoon of food-grade magnesium citrate powder or a tablespoon of chia seeds or flax seeds, which are also rich in this essential mineral.
- 3**Customize Consistency**: If your smoothie is too thick, add a splash more almond milk. If it's too thin, add a few more ice cubes or a tablespoon of extra sesame flour or a few more frozen banana slices.
- 4**Pre-Portion Ingredients**: To save time on busy mornings, pre-portion spinach, sesame flour, and cocoa powder into freezer-safe bags. When ready to blend, just add the frozen banana and almond milk.
Adapt it for your goals.
Sweetener Swap
Instead of maple syrup, use 1-2 pitted Medjool dates for a caramel-like sweetness and added fiber, or a pinch of stevia for a sugar-free option.
Nut Butter BoostNut Butter Boost
Add 1 tablespoon of almond butter or cashew butter for extra healthy fats, protein, and a richer, nuttier flavor profile.
Green Power UpGreen Power-Up
Enhance the nutritional value by adding a scoop of your favorite green superfood powder or a few sprigs of fresh mint for a refreshing twist.
Why this is on our healthy list.
Magnesium Rich
Sesame flour, spinach, and cocoa powder are excellent sources of magnesium, a vital mineral for muscle function, nerve health, blood sugar control, and bone strength.
High in Fiber
With ingredients like banana, spinach, and sesame flour, this smoothie provides a good dose of dietary fiber, aiding digestion, promoting satiety, and supporting gut health.
Antioxidant Powerhouse
Unsweetened cocoa powder is packed with antioxidants, particularly flavonoids, which help combat oxidative stress and may contribute to heart health.
Frequently asked questions
While you can use a fresh banana, a frozen banana is highly recommended as it provides the essential coldness and creamy, thick texture without needing excessive ice, which can dilute the flavor. If using fresh, add more ice.
