Chocolate Peanut Butter Protein Smoothie
A creamy, rich, and satisfying smoothie packed with plant-based protein. The classic combo of chocolate and peanut butter makes for a delicious and energizing breakfast or post-workout refuel.
For 1 serving
Combine all ingredients in a blender.
Add the frozen banana, vegan protein powder, soy milk, peanut butter, rolled oats, cocoa powder, and cinnamon to a high-speed blender.
TIPUsing a frozen banana is key for a thick, creamy texture without needing too much ice.Blend until smooth and creamy.
Secure the lid and blend on high for 45-60 seconds, or until all ingredients are completely combined and the smoothie is smooth. If it's too thick, add a splash more soy milk.
Pour and serve immediately.
Pour the smoothie into a large glass and enjoy right away for the best taste and texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker smoothie, use a frozen banana and add a few ice cubes.
- 2If you don't have rolled oats, quick oats work just as well.
- 3Make sure your peanut butter is natural and unsweetened to control the sugar content.
- 4For an extra boost, add a tablespoon of chia seeds or flax seeds for omega-3s and fiber.
- 5This smoothie can be prepped by portioning all dry ingredients into a container. In the morning, just add the banana and soy milk and blend.
Adapt it for your goals.
High protein
Add a tablespoon of hemp seeds or use a higher protein plant-based milk like pea milk to increase the protein content further.
healthyHealthy
Add a handful of fresh spinach. The color will change, but the taste is barely noticeable and it adds extra vitamins and minerals.
quickQuick
Prepare smoothie packs by freezing all ingredients (except the milk) in a bag. When ready, just dump the contents into the blender with milk.
dairy freeDairy free
This recipe is already dairy-free and vegan. You can swap soy milk for almond, oat, or coconut milk based on your preference.
Why this is on our healthy list.
High in Plant-Based Protein
Provides over 35 grams of protein from soy milk, protein powder, and peanut butter, essential for muscle repair and satiety.
Rich in Fiber
Rolled oats and banana offer dietary fiber, which aids digestion and helps maintain stable blood sugar levels.
Energy Boosting
A balanced mix of complex carbs, healthy fats, and protein provides sustained energy to start your day.
Heart-Healthy Fats
Peanut butter contributes monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it's packed with protein, fiber, and healthy fats, making it a balanced meal replacement, especially for breakfast. Using unsweetened ingredients keeps the added sugar low.
