Chocolate Sesame Smoothie
A rich, creamy, and incredibly satisfying smoothie that tastes like a decadent treat while being packed with healthy fats, fiber, and protein. The unique addition of sesame flour provides a distinct nutty, tahini-like depth.
For 1 serving
Gather all your ingredients and ensure your banana is pre-sliced and frozen for optimal creaminess and chill.
Add the unsweetened almond milk to the blender first. This helps the blades move freely and prevents ingredients from sticking.
Next, add the chocolate protein powder, high-fat sesame flour, unsweetened cocoa powder, frozen banana slices, maple syrup, vanilla extract, and a pinch of sea salt to the blender.
Top with the ice cubes. Secure the lid tightly on your blender.
Start blending on a low speed to break down the frozen ingredients, then gradually increase to high speed. Blend for 60-90 seconds, or until the mixture is completely smooth and creamy, with no visible chunks.
If the smoothie is too thick to blend or pour easily, add an additional splash (1-2 tablespoons) of almond milk and blend again until your desired consistency is reached.
Pour the finished Chocolate Sesame Smoothie into a tall glass.
Serve immediately and enjoy this nourishing and delicious treat.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even thicker, milkshake-like consistency, reduce the amount of ice or almond milk, or add an extra 1/4 frozen banana.
- 2To make this smoothie ahead for busy mornings, blend all ingredients (excluding ice) and store in an airtight container in the fridge overnight. Add ice and re-blend briefly before serving.
- 3Ensure your protein powder is one you enjoy the taste of, as it significantly impacts the overall flavor of the smoothie. A high-quality chocolate protein powder will yield the best results.
- 4If you don't have high-fat sesame flour, you can substitute with 1-2 tablespoons of tahini (sesame paste), but be aware it might slightly alter the texture and require less liquid.
Adapt it for your goals.
Nut Butter Boost
Add 1 tablespoon of almond butter or peanut butter for extra healthy fats and a different nutty flavor profile, complementing the chocolate beautifully.
Green Power UpGreen Power Up
Incorporate a handful of fresh spinach or kale. It blends seamlessly into the smoothie without altering the flavor significantly, adding a boost of vitamins and minerals.
Spiced ChocolateSpiced Chocolate
Add a pinch of cinnamon or a tiny dash of cayenne pepper for a warming, subtly spicy kick that enhances the chocolate notes.
Why this is on our healthy list.
Rich in Protein
The chocolate protein powder provides a significant amount of protein, essential for muscle repair, growth, and prolonged satiety, helping to keep hunger at bay.
Healthy Fats & Fiber
Sesame flour and frozen banana contribute healthy fats and dietary fiber, supporting heart health, aiding digestion, and providing sustained energy release.
Antioxidant Power
Unsweetened cocoa powder is a potent source of antioxidants, particularly flavonoids, which can help combat oxidative stress and support overall cellular health.
Frequently asked questions
Yes, you can absolutely use any milk of your choice, such as dairy milk, soy milk, or oat milk, depending on your dietary preferences and desired flavor profile. The creaminess might vary slightly.
