Cilantro Lime Brown Rice
A healthy and flavorful side dish featuring fluffy brown rice tossed with fresh cilantro, zesty lime, and a hint of garlic. Perfect for pairing with your favorite mains, it's a simple way to elevate any meal.
For 4 servings
4 steps. 45 minutes total.
- 1
Step 1
- a.Prepare the rice
- b.Rinse the brown rice under cold water until the water runs clear. This removes excess starch and helps prevent clumping.
- c.Drain well in a fine-mesh sieve.
- 2
Step 2
- a.Cook the rice
- b.Heat the olive oil in a medium saucepan over medium heat.
- c.Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- d.Add the rinsed rice, water, and salt to the saucepan. Stir to combine.
- e.Bring the mixture to a boil, then reduce the heat to low, cover the saucepan tightly, and let it simmer.
- f.Cook for 40-45 minutes, or until all the water has been absorbed and the rice is tender.
- 3
Step 3
- a.Rest and finish the rice
- b.Remove the saucepan from the heat and let it stand, covered, for 5-10 minutes. This allows the rice to steam and become fluffy.
- c.Uncover and fluff the rice gently with a fork.
- d.Add the chopped cilantro, fresh lime juice, and lime zest to the rice.
- e.Stir gently until everything is well combined.
- 4
Step 4
- a.Serve
- b.Serve the cilantro lime brown rice warm as a side dish with tacos, burritos, grilled chicken, or fish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, you can toast the dry rice in the saucepan for a minute before adding the water.
- 2Do not lift the lid while the rice is simmering. This lets the steam escape and can result in undercooked rice.
- 3Adjust the amount of cilantro and lime juice to your personal preference. Start with a little and add more if needed.
- 4This rice is great for meal prep. Store it in an airtight container in the refrigerator for up to 4 days.
Adapt it for your goals.
High protein
Stir in 1 cup of cooked black beans or corn at the end for added protein, fiber, and texture.
quickQuick
Use quick-cook brown rice and adjust the water and cooking time according to the package directions.
healthyHealthy
Add finely diced vegetables like bell peppers or onions with the garlic for extra nutrients and flavor.
kid friendlyKid friendly
Reduce the amount of cilantro and lime for a milder flavor that might be more appealing to children.
Why this is on our healthy list.
Rich in Fiber
Brown rice is a whole grain that provides a good source of dietary fiber, which supports digestive health and helps you feel full longer.
Sustained Energy
The complex carbohydrates in brown rice are digested slowly, providing a steady release of energy without spiking blood sugar levels.
Source of Antioxidants
Cilantro and lime juice are packed with antioxidants and Vitamin C, which help protect your body from cellular damage.
Frequently asked questions
Yes, it's a very healthy side dish. Brown rice is a whole grain, providing complex carbohydrates and fiber, which aids digestion and provides sustained energy. The fresh cilantro and lime add vitamins and antioxidants with minimal calories.