Cilantro-Mint Chutney
A vibrant and refreshing green chutney made from fresh cilantro and mint leaves, spiced with green chilies and ginger, and brightened with a squeeze of lemon juice. The perfect zesty dip for snacks and meals.
For 6 servings
3 steps.
- 1
Step 1
- a.Wash the cilantro and mint leaves thoroughly under running water.
- b.Roughly chop the cilantro, including the tender stems.
- c.Pluck the mint leaves from their stems.
- d.Peel and roughly chop the ginger and garlic.
- e.Remove the stems from the green chilies.
TIPUsing the tender cilantro stems adds a lot of flavor to the chutney. - 2
Step 2
- a.Place all prepared ingredients—cilantro, mint, green chilies, ginger, garlic, lemon juice, cumin powder, black salt, and salt—into a blender jar.
- b.Add 2 tablespoons of water to help it blend.
- c.Blend until you get a smooth, fine paste.
- d.If needed, add more water, 1 tablespoon at a time, to reach your desired consistency.
TIPScrape down the sides of the blender jar a few times to ensure everything is blended evenly. Adding a couple of ice cubes can help retain the bright green color. - 3
Step 3
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use the tender stems of the cilantro as they are packed with aroma.
- 2To keep the chutney's green color vibrant for longer, you can add a few ice cubes while blending.
- 3Adjust the number of green chilies to your preferred spice level. Remove the seeds for a milder heat.
- 4Store leftover chutney in an airtight container in the refrigerator for up to 3-4 days. A thin layer of lemon juice on top can prevent it from darkening.
Adapt it for your goals.
Healthy
This recipe is naturally low-calorie. For a creamier texture, you can blend in 2 tablespoons of plain yogurt, which also adds a bit of protein.
quickQuick
If you're short on time, use 1 teaspoon each of ginger paste and garlic paste instead of fresh, though fresh is recommended for the best flavor.
jainJain
To make a Jain version, simply omit the ginger and garlic. The chutney will still be delicious and fresh.
kid friendlyKid friendly
Reduce the green chilies to one or omit them completely for a non-spicy version that kids can enjoy.
Why this is on our healthy list.
Rich in Vitamins
Fresh cilantro and mint are excellent sources of Vitamin A, C, and K, which support vision, immunity, and bone health.
Aids Digestion
Ginger, mint, and cumin are traditionally known to aid digestion, reduce bloating, and soothe the stomach.
Low-Calorie Flavor Enhancer
This chutney adds a burst of fresh, zesty flavor to any dish with very few calories, helping you enjoy your food while managing your calorie intake.
Frequently asked questions
Yes, it is very healthy. It's made from fresh herbs and spices, making it rich in vitamins and antioxidants. It's also low in calories and fat, making it a great way to add flavor to meals without extra calories.