Cinnamon Oat Porridge
A warm, comforting bowl of creamy oat porridge delicately spiced with cinnamon. This quick breakfast porridge is cooked in milk for richness and lightly sweetened, making it a perfect start to a chilly morning. Ready in just 15 minutes.
For 4 servings
- mix
Combine oats, milk, and water in a saucepan.
1.Add rolled oats to a medium heavy-bottomed saucepan.2.Pour in milk and water.3.Stir once to combine. - boil · ~4 min
Bring the porridge to a gentle boil.
Place the saucepan over medium heat. Bring the mixture to a gentle boil, stirring occasionally to prevent sticking. This takes about 3-4 minutes.
TIPDon't walk away — milk can boil over quickly. Keep the flame on medium. - simmer · ~7 min
Simmer until thick and creamy.
1.Lower the heat to low once bubbles appear.2.Add cinnamon powder, sugar, and a pinch of salt.3.Stir frequently and cook until oats are soft and porridge is creamy (5-7 minutes).TIPThe porridge will continue to thicken as it cools. Take it off the heat when it's slightly looser than your desired consistency. - mix
Finish with ghee and stir.
Remove from heat. Stir in the ghee until melted and well combined.
TIPA little ghee at the end makes the porridge extra silky and rich. - assemble
Ladle into bowls and garnish with almonds.
Divide the hot porridge between serving bowls. Sprinkle slivered almonds on top.
- serve
Serve warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use rolled oats, not instant oats, for a creamier, chewier texture that holds up better during simmering.
- 2Stir the porridge frequently, especially after adding the cinnamon and sugar, to prevent scorching on the bottom.
- 3Take the pot off the heat when the porridge is slightly looser than you like — it thickens significantly as it cools.
- 4Toast the slivered almonds in a dry pan for 1-2 minutes before garnishing for extra crunch and nutty flavor.
- 5For a dairy-free version, substitute the milk with any plant-based milk like almond or oat milk — keep the ghee or swap with coconut oil.
Adapt it for your goals.
Low-Sugar / Natural Sweetener
Replace the sugar with 1-2 tablespoons of maple syrup, honey, or mashed ripe banana for a more complex sweetness with fewer refined sugars.
High ProteinHigh-Protein
Stir in a scoop of vanilla or unflavored protein powder after simmering, or top with a dollop of Greek yogurt for a protein boost that keeps you fuller longer.
VeganVegan
Swap the milk for unsweetened oat milk or almond milk, and use coconut oil or a vegan butter in place of ghee for a fully plant-based breakfast.
Why this is on our healthy list.
Heart-Healthy Oats
Rolled oats are rich in beta-glucan, a soluble fiber that may help lower cholesterol and support heart health when eaten regularly.
Calcium from Milk
The milk in this recipe provides a good source of calcium and vitamin D, essential for strong bones and teeth.
Antioxidant-Rich Cinnamon
Cinnamon is packed with antioxidants that help fight inflammation and may aid in blood sugar regulation.
Healthy Fats from Almonds
Slivered almonds add a dose of vitamin E, magnesium, and unsaturated fats that support brain and skin health.
Frequently asked questions
Yes, but reduce the simmering time to about 2-3 minutes. Quick oats absorb liquid faster and yield a softer, less chewy porridge.
