Citrus-Glazed Salmon with Roasted Peppers
This vibrant Citrus-Glazed Salmon with Roasted Peppers is a quick and healthy dish, featuring flaky omega-3 rich salmon bathed in a bright orange glaze alongside tender, sweet bell peppers.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
In a large bowl, toss the sliced bell peppers with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread them in a single layer on one half of the prepared baking sheet.
Roast the bell peppers for 15 minutes to give them a head start and allow them to soften and sweeten.
While the peppers roast, prepare the citrus glaze: In a small bowl, whisk together the orange juice, orange zest, minced garlic, remaining 2 tablespoons of olive oil, honey (if using), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Pat the salmon fillets dry with paper towels. Season both sides lightly with salt and pepper. After the peppers have roasted for 15 minutes, carefully arrange the salmon fillets on the other half of the baking sheet.
Brush or spoon about half of the citrus glaze evenly over the salmon fillets. Return the baking sheet to the oven.
Continue to roast for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. Halfway through this second roasting period (around 5-6 minutes), brush the remaining glaze over the salmon.
Once cooked, remove the baking sheet from the oven. Garnish the salmon and peppers generously with fresh chopped parsley.
Serve immediately, enjoying the tender salmon with the sweet roasted peppers and bright citrus flavors.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Ensure peppers and salmon have enough space on the baking sheet to roast rather than steam. Use two sheets if necessary.
- 2Pat salmon dry: This helps the seasoning adhere better and promotes a slightly crispier exterior, preventing a 'steamed' texture.
- 3Check salmon doneness: Salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C) or flakes easily with a fork. Overcooking can make it dry.
- 4Zest before juicing: Always zest your orange before cutting and juicing it; it's much easier to get the zest from a whole fruit.
Adapt it for your goals.
Spice It Up
Add a pinch of red pepper flakes to the citrus glaze for a subtle kick, or a teaspoon of grated fresh ginger for an aromatic twist.
Different CitrusDifferent Citrus
Substitute lime or lemon for the orange for a tarter, equally delicious glaze. Grapefruit can also offer a unique bitter-sweet note.
Herb SwapHerb Swap
Instead of parsley, garnish with fresh dill, cilantro, or chives for a different aromatic profile that complements the salmon beautifully.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3 fatty acids that support heart health, brain function, and reduce inflammation.
High in Vitamin C
Both oranges and bell peppers are packed with Vitamin C, a powerful antioxidant crucial for immune function, skin health, and collagen production.
Lean Protein Source
Salmon provides high-quality protein, essential for muscle repair, growth, and satiety, helping to keep you full and energized.
Frequently asked questions
Yes, you can use frozen salmon fillets. Ensure they are fully thawed in the refrigerator overnight or under cold running water before patting them dry and proceeding with the recipe.
