Classic Black Bean Burgers
This classic black bean burger recipe delivers a hearty, satisfying, and flavorful plant-based meal, packed with protein and fiber. Spices, sautéed aromatics, and breadcrumbs bind together for a perfectly textured burger that holds its shape.
For 4 servings
**Prepare the Beans:** Rinse and thoroughly drain both cans of black beans. Transfer one can of beans to a large mixing bowl and mash them with a fork or potato masher until mostly smooth but still with some texture. Add the remaining whole black beans to the bowl.
**Sauté Aromatics:** Heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the finely diced red onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant. Remove from heat and let cool slightly.
**Combine Ingredients:** Add the sautéed onion and garlic mixture, lightly beaten egg, 1/2 cup of Panko breadcrumbs, ground cumin, chili powder, smoked paprika, kosher salt, black pepper, and Worcestershire sauce (if using) to the bowl with the black beans. Mix everything thoroughly with your hands or a sturdy spoon until well combined. The mixture should be firm enough to hold its shape. If too wet, add the remaining 1/4 cup of breadcrumbs, one tablespoon at a time, until the desired consistency is reached.
**Form Patties:** Divide the mixture into four equal portions and form each into a sturdy, 3/4-inch thick patty. Ensure the edges are smooth to prevent crumbling.
**Chill Patties:** Place the formed patties on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes (or up to 2 hours) to help them firm up and prevent crumbling during cooking.
**Cook Patties:** Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet or cast-iron pan over medium heat. Once hot, carefully place the chilled patties into the skillet, ensuring not to overcrowd the pan (cook in batches if necessary).
**Pan-Fry to Perfection:** Cook for 5-7 minutes per side, or until deeply golden brown, firm to the touch, and heated through. The internal temperature should be at least 165°F (74°C).
**Serve:** Serve the black bean burgers immediately on toasted buns with your favorite toppings such as lettuce, tomato, red onion, pickles, avocado, and a dollop of your preferred sauce.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't over-mash your beans; leaving some whole beans adds a pleasant texture to the burger.
- 2Chilling the patties for at least 30 minutes is crucial. It helps them firm up and prevents them from falling apart during cooking.
- 3Adjust the moisture content carefully. If your mixture feels too wet, add more breadcrumbs, one tablespoon at a time, until it's firm enough to form a patty that holds its shape.
- 4For a crispier exterior, ensure your skillet is hot and don't overcrowd the pan. Cook in batches if necessary to maintain consistent heat.
Adapt it for your goals.
Vegan Option
Replace the large egg with a 'flax egg' (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes). Ensure your Worcestershire sauce is vegan-friendly.
Spicy KickSpicy Kick
Add 1/4 teaspoon of cayenne pepper or a finely minced jalapeño (seeds removed for less heat) to the mixture along with the other spices.
Gluten FreeGluten-Free
Use certified gluten-free breadcrumbs instead of Panko. Ensure all other ingredients are naturally gluten-free.
Why this is on our healthy list.
Rich in Fiber
Black beans are an excellent source of dietary fiber, which aids digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Plant-Based Protein
These burgers offer a significant amount of plant-based protein from black beans, essential for muscle repair, growth, and overall bodily functions.
Heart Healthy
Being lower in saturated fat and cholesterol compared to traditional meat burgers, black bean burgers can contribute to a heart-healthy diet.
Frequently asked questions
Yes! To bake, preheat oven to 375°F (190°C), lightly grease a baking sheet, and bake for 15-20 minutes, flipping halfway, until firm and golden. To grill, brush patties with oil and grill over medium heat for 5-7 minutes per side, being careful as they can be more delicate on a grill.
