Classic Chicken, Broccoli & Rice
Tender chunks of seared chicken breast and crisp-tender broccoli florets tossed with fluffy white rice in a light, savory garlic butter sauce. A quick weeknight staple that delivers comfort and protein in every bite.
For 4 servings
- prep
Prep the ingredients.
1.Rinse rice under cold water until water runs clear.2.Cut broccoli into small, even florets.3.Cube chicken breast into uniform bite-sized pieces.4.Mince the garlic cloves.TIPCut chicken and broccoli to similar sizes so they cook evenly. - steam · ~15 min
Cook the rice.
In a saucepan, bring water to a boil. Add rinsed rice and salt. Reduce heat to low, cover, and simmer 15 minutes until water is absorbed. Remove from heat and let sit covered 5 minutes.
- saute · ~9 min
Cook the chicken.
1.Heat olive oil in a large skillet over medium-high heat.2.Add chicken pieces in a single layer and season with salt and black pepper.3.Cook 4-5 minutes without stirring until golden on the bottom.4.Stir and cook another 3-4 minutes until cooked through and no longer pink inside.TIPDon't crowd the pan — work in batches if needed so chicken sears instead of steaming. - steam · ~4 min
Steam the broccoli.
Push cooked chicken to one side of the skillet. Add broccoli florets and 2 tablespoons water to the empty side. Cover and steam 3-4 minutes until bright green and crisp-tender.
TIPCutting florets the same size ensures they all finish at the same time. - saute · ~1 min
Make the garlic butter sauce.
Uncover and reduce heat to medium-low. Add butter and minced garlic. Sauté 1 minute until fragrant, tossing everything together. Drizzle with lemon juice and toss once more.
TIPWatch the garlic closely — it can burn fast and turn bitter. - mix
Combine with rice and serve.
1.Add the steamed rice to the skillet.2.Toss gently until rice is evenly coated with the garlic butter sauce.3.Taste and adjust seasoning with a small pinch of salt or extra pepper if needed.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse the rice thoroughly until the water runs clear to remove excess starch for fluffy grains.
- 2Cut chicken and broccoli into uniform bite-sized pieces so they cook at the same rate.
- 3Sear chicken in a single layer without stirring for 4-5 minutes to develop a golden crust.
- 4Steam broccoli right in the skillet with just 2 tablespoons of water to keep it crisp-tender.
- 5Add garlic after reducing heat and cook only 1 minute to avoid bitterness from burning.
- 6Let cooked rice rest covered for 5 minutes off heat before fluffing with a fork.
- 7Use freshly squeezed lemon juice for a bright finish—bottled juice lacks the same zip.
Adapt it for your goals.
Low-carb
Swap the white rice for cauliflower rice (cook it in the skillet after the broccoli). This slashes carbs and adds extra veggies while keeping the garlic butter sauce.
extra veggieExtra-veggie
Add a cup of thinly sliced carrots or bell peppers along with the broccoli. This boosts colour, fibre, and vitamins without changing the cooking method.
spicySpicy
Add 1/2 teaspoon red pepper flakes or a sliced fresh chili when you sauté the garlic. Perfect for anyone who wants a warm, peppery kick.
creamyCreamy
Stir in 1/4 cup of heavy cream or full-fat coconut milk after adding the rice. This makes the sauce luscious and dairy-friendly (or dairy-free if using coconut).
Why this is on our healthy list.
Lean Protein Source
Chicken breast provides high-quality, low-fat protein that supports muscle repair and keeps you full longer.
Rich in Vitamin C
Broccoli is packed with vitamin C, which helps support a healthy immune system and aids iron absorption.
Good Source of Fiber
Broccoli offers dietary fibre for healthy digestion, while white rice provides easily digestible energy.
Low in Saturated Fat
Using olive oil and a modest amount of butter keeps the saturated fat content in check, supporting heart health.
Frequently asked questions
Yes, but increase the water to 3 1/2 cups and simmer for 40-45 minutes, or use a separate pot since brown rice takes much longer.







