Classic Elderberry Syrup
Craft your own immune-supporting elderberry syrup at home with this simple, classic recipe. It's a natural remedy packed with antioxidants, perfect for boosting wellness, especially during cold and flu season.
For 24 servings
In a medium saucepan, combine the dried elderberries, filtered water, cinnamon stick (if using), and sliced fresh ginger (if using).
Bring the mixture to a rolling boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan, and let it gently simmer for 45-60 minutes, or until the liquid has reduced by about half.
Remove the saucepan from the heat. Using a potato masher or the back of a spoon, gently mash the elderberries to extract as much liquid as possible.
Place a fine-mesh sieve or a colander lined with cheesecloth over a large bowl. Carefully pour the elderberry mixture into the sieve, pressing down on the solids to extract all the liquid. Discard the solids.
Allow the strained elderberry liquid to cool completely to room temperature. This is crucial to preserve the beneficial enzymes in raw honey.
Once completely cool, stir in the raw honey until it is fully dissolved and incorporated into the elderberry liquid.
Pour the finished elderberry syrup into a clean, airtight glass jar or bottle. Store it in the refrigerator.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use raw, local honey for additional immune benefits and to support local beekeepers, as it retains more beneficial enzymes and pollen.
- 2Ensure the elderberry liquid is completely cooled before adding honey to preserve its beneficial enzymes and properties, which can be destroyed by heat.
- 3For a stronger, more complex flavor profile, you can add other immune-boosting spices like a few whole cloves or a star anise during the simmering stage.
- 4Always use dried elderberries for syrup making; fresh elderberries must be cooked thoroughly to neutralize toxic compounds, and dried are generally safer and more convenient.
Adapt it for your goals.
Spice Boost
Add a few whole cloves, a star anise pod, or a pinch of dried orange peel to the simmering mixture for enhanced flavor and additional immune-supporting compounds.
Sweetener AlternativeSweetener Alternative
For a vegan option, substitute pure maple syrup for honey. Note that maple syrup has a different flavor profile and may alter the syrup's consistency slightly.
Kid FriendlyKid-Friendly
Omit the ginger and cinnamon for a milder flavor, or add a splash of pure vanilla extract after cooling for a sweeter, more palatable taste for children.
Why this is on our healthy list.
Immune System Support
Elderberries are rich in antioxidants and vitamins, particularly Vitamin C, which are known to help strengthen the immune system and fight off common colds and flu viruses.
Antioxidant Powerhouse
The dark berries contain anthocyanins, powerful antioxidants that protect cells from damage caused by free radicals, contributing to overall cellular health and reducing oxidative stress.
Anti-Inflammatory Properties
Both elderberries and ginger possess natural anti-inflammatory compounds that can help reduce inflammation and soothe symptoms associated with respiratory illnesses and general discomfort.
Frequently asked questions
When stored properly in an airtight glass container in the refrigerator, homemade elderberry syrup typically lasts for 2-3 months. Always check for any signs of spoilage, such as mold or an off smell, before consuming.
