Classic Greek Salad with Feta
This classic Greek salad features crisp, fresh vegetables like cucumber, tomatoes, and red onion, complemented by briny Kalamata olives and a generous crumble of high-flavor feta cheese. Dressed simply with extra virgin olive oil and red wine vinegar, it's a refreshing and vibrant dish perfect for any meal.
For 4 servings
Wash all produce thoroughly. Halve the English cucumber lengthwise, scoop out the seeds if desired, then slice into half-moon pieces about 1/4-inch thick. Cut Roma tomatoes into wedges or halve cherry tomatoes. Thinly slice the red onion into half-rings. If using whole Kalamata olives, pit them and then halve.
In a large salad bowl, combine the chopped cucumber, tomatoes, red onion, and Kalamata olives.
Prepare the dressing: In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and freshly ground black pepper until well combined and slightly emulsified.
Pour the prepared dressing over the vegetables in the large bowl. Toss gently to ensure all vegetables are evenly coated.
Crumble the block of feta cheese directly over the dressed salad. Avoid mixing it in too much to maintain its distinct texture and flavor.
Serve immediately for the freshest taste, or let the salad sit for 10-15 minutes at room temperature to allow the flavors to meld before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a block of authentic Greek feta packed in brine; it has a superior texture and flavor compared to pre-crumbled varieties.
- 2For a less pungent red onion, slice it thinly and soak it in ice water for 10 minutes before adding to the salad. Drain well.
- 3Don't over-dress the salad; add the dressing just before serving to prevent the vegetables from becoming soggy.
- 4If preparing ahead, keep the dressing separate and add it just before serving for optimal freshness and texture.
Adapt it for your goals.
Add Protein
Incorporate grilled chicken, shrimp, or chickpeas for a more substantial meal.
Herb BoostHerb Boost
Add fresh parsley or dill for an extra layer of herbaceous flavor.
Bell Pepper InclusionBell Pepper Inclusion
Add thinly sliced green bell pepper for an additional crunch and slightly sweet note, a common addition in some Greek regions.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes and olives provide powerful antioxidants like lycopene and polyphenols, which help protect cells from damage.
Heart-Healthy Fats
Extra virgin olive oil is a monounsaturated fat known for its cardiovascular benefits, including reducing bad cholesterol levels.
Hydrating and Fiber-Rich
Cucumbers and other fresh vegetables contribute to hydration and provide dietary fiber, aiding digestion and promoting satiety.
Frequently asked questions
While best served fresh, you can chop the vegetables a few hours in advance and store them separately. Prepare the dressing and crumble the feta just before serving, then combine everything.
