Classic Green Spirulina Smoothie
This vibrant green spirulina smoothie is a powerhouse of nutrition, blending the natural sweetness of frozen banana with nutrient-dense spinach and a potent dose of spirulina for a quick, satisfying, and energizing meal or snack.
For 1 serving
Gather all your ingredients and ensure your banana is frozen solid for the best creamy texture. If your spinach isn't frozen, ensure it's fresh and clean.
Pour the unsweetened almond milk into the bottom of your high-speed blender carafe. This helps the blades catch the ingredients more easily and ensures a smoother blend.
Add the packed baby spinach, frozen banana, spirulina powder, and chia seeds to the blender. If using, add the optional vegan protein powder, maple syrup, and ice cubes.
Secure the lid tightly and begin blending on a low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy, with no visible spinach flecks or banana chunks. This typically takes 30-60 seconds, depending on your blender.
If the smoothie is too thick to blend or pour, add a splash more almond milk (1-2 tablespoons at a time) and blend again until the desired consistency is reached. If it's too thin, add a few more ice cubes or a small piece of frozen banana.
Pour the vibrant green smoothie into a tall glass and serve immediately to enjoy its optimal texture, temperature, and nutrient benefits.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Freeze Your Greens**: For an even colder and thicker smoothie without diluting the flavor with too much ice, freeze your spinach ahead of time. Just wash and pat dry, then store in a freezer-safe bag.
- 2**Layering is Key**: Always add liquids first to your blender, followed by soft ingredients (like spinach), then frozen fruits and harder add-ins. This helps the blender blades work more efficiently and prevents air pockets.
- 3**Adjust Sweetness & Thickness**: Taste your smoothie before serving. If you prefer it sweeter, add a bit more maple syrup or another small piece of frozen banana. For a thicker consistency, add more frozen banana or ice; for thinner, add more almond milk.
- 4**Clean Immediately**: To make cleanup a breeze, rinse your blender pitcher immediately after pouring your smoothie. For a deeper clean, fill it halfway with warm water, add a drop of dish soap, and blend for 10-15 seconds, then rinse thoroughly.
Adapt it for your goals.
Fruit & Veggie Boost
Add half an avocado for extra creaminess and healthy fats, or a handful of frozen mango or pineapple for a tropical twist and additional sweetness. A small piece of fresh ginger can add a zesty, warming kick.
Liquid AlternativesLiquid Alternatives
Swap unsweetened almond milk for coconut water for a lighter, more hydrating option, or use oat milk, soy milk, or even dairy milk if not strictly vegan, for different flavor and protein profiles.
Superfood EnhancementsSuperfood Enhancements
Incorporate other superfoods like a tablespoon of hemp seeds for omega-3s and protein, a teaspoon of maca powder for energy and hormonal balance, or a pinch of cayenne pepper for a metabolism boost and subtle warmth.
Why this is on our healthy list.
Nutrient Powerhouse
Packed with vitamins A, C, and K from spinach and banana, plus a broad spectrum of B vitamins, iron, and antioxidants from spirulina, this smoothie supports overall cellular health, immunity, and detoxification.
Sustained Energy
The combination of complex carbohydrates from banana, healthy fats from chia seeds, and protein from spirulina and optional protein powder provides a steady release of energy, preventing sugar crashes and keeping you feeling full.
Digestive Support
High in dietary fiber from spinach, banana, and chia seeds, this smoothie aids in healthy digestion, promotes gut regularity, and supports a balanced gut microbiome, contributing to overall well-being.
Frequently asked questions
Spirulina has a distinct earthy, slightly seaweedy, and umami flavor. In this smoothie, the natural sweetness of the banana and the mildness of the spinach help to mask its strong taste, making it palatable and enjoyable for most.
