Minestrone Soup

Name: Minestrone Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: italian_american
Ingredients: 0.75 cup cannellini beans (dried, soaked overnight and boiled until tender); 1 tbsp olive oil; 1 pcs onion (medium, finely chopped); 2 pcs carrot (medium, diced); 2 pcs celery (stalks, diced); 3 pcs garlic (cloves, minced); 4 pcs tomato (medium, diced); 1 pcs zucchini (medium, diced); 6 cup water; 1 tsp dried oregano; 1 tsp dried basil; 1 pcs bay leaf; 1 cup whole grain pasta (small shape like ditalini or small shells); 1 tsp salt; 0.5 tsp black pepper (freshly ground); 0.5 cup parmesan cheese (freshly grated, for garnish); 2 tbsp parsley (fresh, chopped, for garnish)

RATING

4.6/5(187)

TASTE SCORE

8/10

A hearty, classic Italian-American soup packed with vegetables, cannellini beans, and whole-grain pasta. This comforting one-pot meal is perfect for a nourishing lunch or a light, satisfying dinner.

PREP

20m

COOK

45m

SERVES

1 CUP

268 cal

SERVINGS

METHOD · 5 STEPS

1.Heat the olive oil in a large pot or Dutch oven over medium heat.
2.Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until softened, about 5-7 minutes.
3.Stir in the minced garlic and cook for another minute until fragrant.
1.Add the diced tomatoes, water, dried oregano, dried basil, and the bay leaf to the pot.
2.Bring the mixture to a boil, then reduce the heat to low.
3.Cover and let it simmer for at least 20 minutes to allow the flavors to meld together.
1.Stir in the cooked cannellini beans, diced zucchini, and the dry whole-grain pasta.
2.Increase the heat to medium and cook, uncovered, for 8-10 minutes, or until the pasta is al dente.
3.Remove the bay leaf before serving.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
For a richer flavor, you can add a Parmesan rind to the soup while it simmers. Just remember to remove it before serving.
2
Feel free to add other vegetables you have on hand, like green beans, peas, or spinach (add spinach at the very end).
3
If you plan on having leftovers, cook the pasta separately and add it to individual bowls. This prevents the pasta from getting mushy.
4
Store leftover soup in an airtight container in the refrigerator for up to 4 days.

QUESTIONS?

Frequently asked questions

Yes, Minestrone is very healthy. It's packed with fiber from vegetables and beans, complex carbohydrates from whole-grain pasta, and a variety of vitamins and minerals. It's a well-balanced, nutrient-dense meal.

PAIRS WELL WITH