italian_americanMediumnut freesoy free
Minestrone Soup
RATING
4.6/5(187)
TASTE SCORE
8/10
A hearty, classic Italian-American soup packed with vegetables, cannellini beans, and whole-grain pasta. This comforting one-pot meal is perfect for a nourishing lunch or a light, satisfying dinner.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
268
268
CALORIES · 1 CUP
Protein13g · 19%
Carbs41g · 61%
Fat8g · 27%
Fiber8g
Sugar8g
Saturated fat2g
Cholesterol10mg
Sodium844mg
Potassium893mg
Phosphorus268mg
METHOD · 5 STEPS
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until softened, about 5-7 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the diced tomatoes, water, dried oregano, dried basil, and the bay leaf to the pot.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover and let it simmer for at least 20 minutes to allow the flavors to meld together.
- Stir in the cooked cannellini beans, diced zucchini, and the dry whole-grain pasta.
- Increase the heat to medium and cook, uncovered, for 8-10 minutes, or until the pasta is al dente.
- Remove the bay leaf before serving.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, you can add a Parmesan rind to the soup while it simmers. Just remember to remove it before serving.
- 2Feel free to add other vegetables you have on hand, like green beans, peas, or spinach (add spinach at the very end).
- 3If you plan on having leftovers, cook the pasta separately and add it to individual bowls. This prevents the pasta from getting mushy.
- 4Store leftover soup in an airtight container in the refrigerator for up to 4 days.
QUESTIONS?
Frequently asked questions
Yes, Minestrone is very healthy. It's packed with fiber from vegetables and beans, complex carbohydrates from whole-grain pasta, and a variety of vitamins and minerals. It's a well-balanced, nutrient-dense meal.
