Classic Salty Lassi (Chaas)
A traditional Indian yogurt-based drink, Salty Lassi (Chaas) is incredibly refreshing, aids digestion, and is a perfect healthy, sugar-free beverage for any time of day.
For 1 serving
Gather all your ingredients. If using fresh ginger, peel it and roughly chop a small 1/2 inch piece.
In a blender jar, combine the plain whole milk yogurt, cold water, kala namak (black salt), and toasted cumin powder. Add the chopped fresh ginger if you are using it for an extra zing.
Blend on high speed for 30-60 seconds, or until the mixture is completely smooth, well combined, and a light, airy froth forms on top. Ensure any ginger pieces are fully pulverized.
Taste the lassi and adjust the seasoning if necessary. You might prefer a little more salt or cumin powder to suit your personal preference.
Pour the chilled Salty Lassi into a serving glass.
Garnish with fresh mint leaves before serving immediately. For best results, serve very cold.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use very cold water or even a couple of ice cubes when blending to ensure the lassi is perfectly chilled and refreshing upon serving.
- 2Adjust the consistency to your liking; for a thinner lassi, add a tablespoon or two more water. For a thicker version, use slightly less water or a thicker yogurt.
- 3While a blender is ideal for frothiness, you can also use a traditional Indian 'mathani' (hand churner) or a whisk for a less frothy but equally delicious result.
- 4Always use fresh, good quality plain yogurt. Avoid flavored or sweetened yogurts for this recipe.
Adapt it for your goals.
Spicy Chaas
Add a small, deseeded green chili to the blender along with other ingredients for a subtle spicy kick.
Herbal ChaasHerbal Chaas
Incorporate a few fresh cilantro leaves or a tiny sprig of curry leaves (lightly bruised) for an additional aromatic dimension.
Garlic ChaasGarlic Chaas
For a bolder flavor, add a very small clove of garlic, peeled and roughly chopped, to the blender.
Why this is on our healthy list.
Aids Digestion
Rich in probiotics from yogurt, Salty Lassi helps maintain a healthy gut microbiome, improving digestion and alleviating issues like bloating and indigestion.
Excellent Hydration
With a high water content and electrolytes from black salt, this drink is a fantastic way to rehydrate the body, especially during hot weather or after physical activity.
Nutrient-Rich
Yogurt provides essential nutrients like calcium, protein, and B vitamins, while cumin offers antioxidants and anti-inflammatory properties, contributing to overall well-being.
Frequently asked questions
Yes, you can use Greek yogurt, but it is much thicker. You will need to add more cold water (start with an additional 1/4 cup) to achieve the traditional lassi consistency.
