Classic Stuffed Bell Peppers
Colorful bell pepper halves roasted until tender, filled with a savory mix of seasoned ground beef, fluffy rice, and rich tomato sauce. A comforting family dinner that brings back memories of grandma's kitchen.
For 4 servings
- prep · ~10 min
Preheat the oven and prep the peppers.
1.Preheat oven to 375°F (190°C).2.Slice each bell pepper in half lengthwise. Remove seeds and white membranes.3.Arrange pepper halves cut-side up in a 9x13 inch baking dish. - boil · ~10 min
Parboil the rice.
1.Bring a saucepan of water to a boil. Add a pinch of salt.2.Add the rice and cook for 8 minutes until partially tender but still firm.3.Drain well and set aside. - saute · ~12 min
Brown the beef.
1.Heat olive oil in a large skillet over medium-high heat.2.Add chopped onion and cook until translucent, about 4 minutes.3.Add minced garlic and cook for 30 seconds until fragrant.4.Add ground beef and break it up with a spoon. Cook until browned, about 6-8 minutes.5.Drain any excess fat from the skillet. - saute · ~5 min
Build the filling.
1.Add chopped tomatoes and tomato paste to the beef. Stir and cook for 2 minutes.2.Add the parboiled rice, salt, black pepper, and dried oregano.3.Stir well and cook for 2 more minutes until everything is combined and heated through.4.Remove from heat. - assemble · ~5 min
Stuff the peppers.
1.Spoon the beef and rice mixture into each pepper half, pressing down gently.2.Pile the filling slightly above the rim of each pepper.3.Pour the 1/2 cup water into the bottom of the baking dish around the peppers.TIPThe water steams the peppers from below, helping them cook evenly without drying out. - bake · ~25 min
Bake the peppers covered.
1.Cover the dish tightly with aluminum foil.2.Bake for 25 minutes until peppers are tender when pierced with a fork. - bake · ~5 min
Add cheese and finish baking.
1.Remove foil and sprinkle shredded cheddar cheese over each pepper.2.Return to oven uncovered and bake for 5 more minutes until cheese is melted and bubbly. - garnish · ~5 min
Garnish with fresh parsley and serve.
1.Let peppers rest for 5 minutes before serving.2.Sprinkle with chopped fresh parsley and serve hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanch the pepper halves for 3 minutes before stuffing to ensure tender skins.
- 2Use 85% lean ground beef so the filling stays moist without being greasy.
- 3Parboil the rice only 8 minutes; it will finish cooking inside the peppers.
- 4Pour water into the dish, not over the peppers, to steam them evenly.
- 5Let the stuffed peppers rest 5 minutes after baking so the filling sets.
- 6Store leftovers in an airtight container in the fridge for up to 3 days.
Adapt it for your goals.
Low-carb / keto
Replace the rice with riced cauliflower (pre-cooked and squeezed dry) for a lower-carb version that still holds together nicely.
vegetarianVegetarian
Swap the ground beef for cooked lentils or a plant-based crumble, and use vegan cheese or omit the cheddar for a hearty meatless meal.
spicy southwestSpicy southwest
Add 1 tsp chili powder, 1/2 tsp cumin, and a diced jalapeño to the filling, and top with pepper jack cheese for a Tex-Mex twist.
mediterraneanMediterranean
Use ground lamb instead of beef, add cinnamon and allspice to the filling, and top with crumbled feta cheese for a Greek-inspired flavor profile.
gluten freeGluten-free
This recipe is naturally gluten-free as written—just confirm your beef and tomato paste are certified gluten-free if needed.
Why this is on our healthy list.
Rich in Protein
One serving of ground beef provides a significant amount of high-quality protein to support muscle repair and satiety.
Good Source of Vitamin C
Bell peppers are loaded with vitamin C, especially red ones, which supports immune function and skin health.
Contains Dietary Fiber
The rice, tomatoes, and peppers contribute fiber to aid digestion and help maintain steady blood sugar levels.
Provides Lycopene
Tomatoes and tomato paste supply lycopene, an antioxidant linked to heart health and reduced inflammation.
Moderate in Saturated Fat
Using 85% lean beef and draining the fat keeps the saturated fat content reasonable for a balanced diet.
Frequently asked questions
Yes. Substitute long-grain white rice, jasmine, or brown rice. Adjust parboil time: brown rice needs about 15 minutes, white rice about 5-8 minutes.



