Classic Tuna Melt
This Classic Tuna Melt offers a quick and comforting meal, featuring a healthier tuna salad made with Greek yogurt, perfectly grilled between slices of whole-wheat bread with melted cheddar cheese.
For 1 serving
Thoroughly drain the can of light tuna. In a small bowl, flake the tuna with a fork.
Add the Greek yogurt (or mayonnaise), finely chopped celery, minced red onion (if using), Dijon mustard, a pinch of salt, and a pinch of black pepper to the tuna. Mix well to combine all ingredients.
Lay out the two slices of whole-wheat bread. Spread the tuna mixture evenly over one slice of bread, extending almost to the edges.
Place the slice of cheddar cheese directly on top of the tuna mixture, then cover with the second slice of bread.
Generously spread the softened butter on the outside of both slices of bread. Ensure even coverage for a golden-brown crust.
Heat a non-stick skillet or griddle over medium heat. Once hot, carefully place the buttered sandwich in the pan.
Cook for 3-5 minutes per side, or until the bread is golden brown and crispy, and the cheese is completely melted and gooey. You can gently press down on the sandwich with a spatula to ensure even contact with the pan.
Remove the tuna melt from the skillet, slice in half diagonally, and serve immediately while hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispiness, use a cast-iron skillet and press the sandwich lightly with a spatula during cooking.
- 2Ensure your pan is at medium heat; too high, and the bread will burn before the cheese melts. Too low, and the bread will dry out.
- 3If using shredded cheese, pile it slightly in the center to prevent it from oozing out too much during cooking.
- 4For a richer flavor, use a good quality sharp cheddar or a blend of cheeses like Monterey Jack and cheddar.
Adapt it for your goals.
Spicy Tuna Melt
Add 1/2 tsp sriracha or a pinch of red pepper flakes to the tuna mixture for a fiery kick.
Mediterranean Tuna MeltMediterranean Tuna Melt
Incorporate 1 tbsp chopped Kalamata olives and 1 tbsp sun-dried tomatoes (packed in oil, drained and chopped) into the tuna salad.
Open Faced Tuna MeltOpen-Faced Tuna Melt
Toast one side of the bread, then top with tuna salad and cheese. Broil until the cheese is bubbly and golden, skipping the second slice of bread.
Why this is on our healthy list.
High in Protein
Tuna and Greek yogurt provide a substantial amount of lean protein, essential for muscle repair, satiety, and overall body function.
Rich in Omega-3 Fatty Acids
Tuna is a good source of Omega-3s, which are beneficial for heart health, brain function, and reducing inflammation.
Good Source of Fiber
Using whole-wheat bread and adding celery contributes dietary fiber, aiding in digestion and promoting gut health.
Frequently asked questions
Yes, absolutely! The recipe provides Greek yogurt as a healthier, higher-protein alternative, but traditional mayonnaise works perfectly and will give you a classic, creamy tuna salad.
