Classic Veggie & Kidney Bean Chili
A hearty, smoky one-pot chili loaded with kidney beans and colorful vegetables in a rich, spiced tomato base. Ready in under an hour, this comforting bowl tastes like it has simmered all day.
For 4 servings
- pressure cook · ~15 min
Pressure cook the kidney beans.
Drain the soaked kidney beans and transfer to a pressure cooker. Add enough water to cover by an inch and cook for 12-15 minutes, or until tender. Drain and set aside.
- saute · ~5 min
Sauté the aromatics.
1.Heat oil in a deep pan over medium heat.2.Add diced onions and cook until translucent, about 4 minutes.3.Add minced garlic and sauté until fragrant, about 30 seconds.TIPDon't rush the onions — they form the flavor base. - saute · ~12 min
Cook the vegetables and spices.
1.Add diced bell pepper and carrot. Cook until slightly softened, about 5 minutes.2.Stir in cumin powder, smoked paprika, red chili powder, and dried oregano. Cook for 1 minute.3.Add chopped tomatoes and tomato paste. Cook until the tomatoes break down and the oil starts to separate, about 7 minutes.TIPTomatoes should be soft and jammy before adding liquid. - simmer · ~20 min
Simmer the chili.
1.Add the cooked kidney beans and water to the pan.2.Season with salt and black pepper.3.Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.TIPSimmer with the lid slightly ajar for a thicker chili. - simmer · ~5 min
Finish and adjust seasoning.
Uncover and simmer for another 5 minutes until the chili reaches desired thickness. Taste and add a pinch more salt or pepper if needed.
- serve
Serve the chili hot.
Ladle into bowls and serve with your favorite toppings.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak kidney beans overnight or use a quick soak to ensure even cooking.
- 2Sauté onions until deep golden for a richer, sweeter base.
- 3Toast the spices with the vegetables for 1 minute to bloom their oils.
- 4Let the chili rest for 10 minutes off heat before serving to meld flavors.
- 5For a thicker chili, mash a few beans against the pot wall before simmering.
- 6Store leftovers in the fridge for up to 5 days; the flavor improves overnight.
Adapt it for your goals.
Higher protein
Add 1 cup of cooked quinoa or crumbled tempeh along with the beans for extra plant-based protein and a meatier texture.
smoky & spicySmoky & spicy
Add 1 chipotle pepper in adobo sauce (minced) when you add the spices for a deep, smoky heat.
slow cookerSlow cooker
After sautéing the aromatics and vegetables, transfer everything to a slow cooker and cook on low for 6-8 hours for an even richer flavor.
Why this is on our healthy list.
Rich in Plant Protein
Kidney beans are a fantastic source of plant-based protein, making this chili a hearty and satisfying meal that supports muscle maintenance.
High in Dietary Fiber
The combination of kidney beans, carrots, and bell peppers provides a significant amount of fiber, promoting healthy digestion and prolonged satiety.
Packed with Antioxidants
Tomatoes, bell peppers, and smoked paprika are rich in antioxidants like lycopene and vitamin C, which help combat oxidative stress.
Frequently asked questions
Yes, use two 15-ounce cans, drained and rinsed. Skip the pressure cooking step and add them when you add the water, then simmer for 10 minutes.



