Clementine Ginger Green Smoothie
A vibrant and refreshing green smoothie that delivers a powerful vitamin C boost from clementines, complemented by the zesty warmth of fresh ginger and the goodness of spinach.
For 1 serving
Prepare your ingredients: Peel the clementines, ensuring all white pith is removed. Grate the fresh ginger using a microplane or fine grater.
Layer the liquids first: Pour the unsweetened almond milk (or water) into the blender. This helps the blades move freely and prevents the greens from sticking.
Add remaining ingredients: Add the fresh spinach, peeled clementines, plain Greek yogurt, grated ginger, and optional ice cubes and sweetener to the blender.
Blend until smooth: Secure the lid and blend on high speed for 30-60 seconds, or until the smoothie is completely smooth and creamy, with no visible spinach flecks.
Check consistency: If the smoothie is too thick, add an additional splash (1-2 tablespoons) of almond milk or water and blend again until desired consistency is reached.
Serve immediately: Pour the Clementine Ginger Green Smoothie into a glass and enjoy right away for the best flavor and nutrient retention.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra thick and frosty smoothie, use frozen spinach or freeze your peeled clementines overnight before blending.
- 2Adjust the ginger: If you love a stronger ginger kick, feel free to add up to 1.5 teaspoons. For a milder flavor, start with 1/2 teaspoon.
- 3Meal prep hack: Portion out spinach, clementines, and ginger into freezer-safe bags. When ready to blend, just add to the blender with liquid and yogurt.
- 4Clean your blender immediately after use to prevent ingredients from drying and sticking, making cleanup much easier.
Adapt it for your goals.
Fruit Swap
Replace clementines with 1 medium orange or 1/2 cup mango for a different citrus or tropical twist.
Green BoostGreen Boost
Substitute half of the spinach with kale for an even more nutrient-dense smoothie, or add a few sprigs of fresh parsley.
Protein & Fiber BoostProtein & Fiber Boost
Add 1 scoop of your favorite vanilla protein powder, 1 tablespoon of chia seeds, or 1 tablespoon of ground flaxseed for added protein and fiber.
Why this is on our healthy list.
Rich in Vitamin C
Clementines are an excellent source of Vitamin C, which is crucial for immune function, skin health, and acts as a powerful antioxidant.
Anti-inflammatory Properties
Fresh ginger contains gingerol, a compound with potent anti-inflammatory and antioxidant effects, which can help reduce muscle pain and soreness.
Digestive Health & Nutrients
Plain yogurt provides beneficial probiotics for gut health, while spinach offers a wealth of vitamins (K, A, C) and minerals (iron, folate) essential for overall well-being.
Frequently asked questions
Yes, absolutely! Using frozen clementines or spinach will result in a thicker, colder smoothie, often eliminating the need for ice cubes. Just ensure clementines are peeled before freezing.
