Cluster Bean & Lentil Curry (Dal)
A rustic, protein-packed curry where slightly bitter cluster beans meet creamy, pressure-cooked lentils in a spiced, tangy tomato base. Finished with a crackling garlic and cumin tempering, this hearty dal brings together earthy flavors and a rich, velvety texture that pairs beautifully with steamed rice or rotis.
For 4 servings
- prep
Prep the dal and beans.
1.Wash 0.75 cup toor dal thoroughly until water runs clear. Soak in water for 30 minutes, then drain.2.Trim the ends of 200g cluster beans and cut into 1-inch pieces. - pressure cook · ~20 min
Pressure cook the lentils and beans.
1.Add drained toor dal and cut cluster beans to the pressure cooker.2.Add 1.5 cups water and 0.5 tsp salt. Stir once.3.Close the lid and pressure cook on medium heat for 3 whistles.4.Let the pressure release naturally. Set aside.TIPLetting the pressure release naturally prevents the dal from being undercooked and keeps it creamy. - saute · ~10 min
Build the aromatic base.
1.Heat 2 tsp oil in a pan over medium heat.2.Add the chopped onion and sauté until translucent (3-4 min).3.Add 4 crushed garlic cloves, grated ginger, and 2 slit green chilis. Sauté until raw smell goes away (1 min).4.Add the chopped tomatoes and cook until they soften and the oil starts to separate (4-5 min).TIPCook the tomatoes down well to remove their raw tang — the curry tastes sweeter and richer. - mix · ~1 min
Spice the onion-tomato mixture.
1.Lower the heat. Add 1 pinch turmeric powder, 1 pinch red chili powder, and 1 tsp coriander powder.2.Sauté for 30 seconds until fragrant. Sprinkle in a splash of water if the spices start to stick.TIPCook spices on low heat to prevent burning; burnt spices turn the dal bitter. - simmer · ~10 min
Simmer the dal with the masala base.
1.Pour the cooked dal and beans (along with their water) into the pan with the masala.2.Add 0.5 cup water to reach your preferred consistency. Stir to combine everything.3.Bring to a gentle simmer and cook for 8-10 minutes, stirring occasionally, until the dal thickens and the beans are tender.TIPStir a few times while simmering to prevent the lentils from sticking to the bottom of the pan. - temper · ~2 min
Make the garlic-cumin tempering.
1.In a small pan, heat 1 tsp ghee over medium heat until hot.2.Add 1 tsp cumin seeds and let them crackle.3.Add the 2 sliced garlic cloves and fry until just golden brown (30-45 seconds).TIPWatch the garlic carefully — golden brown adds a nutty depth, but burnt garlic will make the whole dish taste acrid. - mix
Finish the dal.
1.Pour the hot tempering over the simmering dal. It will sizzle.2.Stir in 1 pinch garam masala and 1 pinch dry mango powder.3.Mix well and turn off the heat. - garnish
Garnish with chopped coriander leaves and serve hot.
Transfer to a serving bowl, sprinkle with fresh coriander leaves, and serve alongside steamed rice or roti.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak toor dal for at least 30 minutes to ensure even cooking and a creamy texture.
- 2Let the pressure release naturally for creamier dal and fully cooked cluster beans.
- 3Cook the tomatoes until the oil visibly separates for a richer, less tangy base.
- 4Stir the dal occasionally while simmering to prevent it from sticking to the pan.
- 5Add the garlic tempering just before serving for maximum aroma and flavor impact.
- 6Cluster beans can vary in bitterness; blanch them for 2 minutes if you prefer a milder taste.
- 7This curry thickens as it cools; adjust consistency with hot water when reheating.
Adapt it for your goals.
Low-oil
Skip the oil-based sauté and tempering ghee; dry-roast the spices and use a water-based tadka with mustard seeds and asafoetida for a lighter version.
high proteinHigh-protein
Add a cup of boiled chickpeas or paneer cubes along with the tempering to boost protein content and make it more satiating.
veganVegan
Replace ghee with coconut oil or a neutral oil for the tempering, and use plant-based oil throughout for a fully plant-based dish.
Why this is on our healthy list.
Rich in Plant Protein
Toor dal (split pigeon peas) and cluster beans together provide a substantial plant-based protein boost, supporting muscle repair and satiety.
High in Dietary Fiber
Cluster beans are an excellent source of fiber, aiding digestion and promoting a feeling of fullness.
Packed with Antioxidants
Turmeric, cumin, and coriander in the spice mix deliver antioxidants that help combat oxidative stress.
Good Source of Iron
Lentils are naturally iron-rich, and the addition of vitamin C from tomatoes and green chilies enhances iron absorption.
Frequently asked questions
Yes, you can substitute with masoor dal (red lentils) or moong dal, though cooking time and creaminess may vary slightly.
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