Coconut-Chana Chutney
A classic South Indian chutney combining fresh coconut and roasted chana dal, lightly spiced and tempered, perfect with idli or dosa.
For 4 servings
Combine the fresh grated coconut, roasted chana dal, green chili, ginger, tamarind paste, and salt in a blender jar. Add 60 ml of water.
TIPFor a smoother chutney, soak the chana dal in warm water for 10 minutes before blending.Blend the ingredients to a smooth paste. Add a little more water (up to 20 ml) if needed to achieve your desired chutney consistency. Transfer the blended chutney to a serving bowl.
TIPAvoid over-blending to prevent the coconut from releasing too much oil and making the chutney greasy.For the tempering, heat oil in a small pan over medium heat. Once hot, add the mustard seeds and let them splutter.
Immediately add the curry leaves and asafoetida to the pan. Sauté for a few seconds until the curry leaves are fragrant and crisp.
Pour the hot tempering mixture over the prepared chutney in the serving bowl. Mix well before serving.
TIPServe fresh with idli, dosa, uttapam, or vada for best flavor.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjust the number of green chilies to your preferred level of spiciness.
- 2For a thicker chutney, use less water during blending. For a thinner consistency, add a little more water gradually.
- 3While fresh coconut is ideal, frozen grated coconut (thawed) can be used as a convenient alternative.
Adapt it for your goals.
Spicier Kick
For those who prefer more heat, simply add an extra green chili or a small piece of dried red chili before blending the chutney.
Tangier ProfileTangier Profile
Enhance the tartness by increasing the amount of tamarind paste or adding a teaspoon of fresh lemon juice to the blended chutney.
Herbaceous TwistHerbaceous Twist
Incorporate a small handful of fresh coriander leaves or mint leaves during blending for a refreshing, aromatic variation.
Why this is on our healthy list.
Plant-Based Protein
Roasted chana dal (split chickpeas) is a good source of plant-based protein, essential for muscle repair and satiety, making this chutney a nutritious addition to meals.
Digestive Support
Chana dal also provides dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Healthy Fats
Fresh coconut contains medium-chain triglycerides (MCTs), a type of healthy fat that can provide a quick energy source and support overall metabolic function.
Frequently asked questions
Store leftover chutney in an airtight container in the refrigerator for up to 3-4 days. It is best consumed fresh for optimal flavor and texture.